Couple of questions

Nutrition Q&A [Moderated]
1

  1. Should one eat/hit their protein macros even if one is full for a meal? Ie I feel satiated, but didn’t eat two palm full of protein only 1.5 palm fulls. Basically I feel satiated NOW, but does that mean I will feel satiated until my next meal 4-5 hours from now (will I feel satiated longer) if I hit my macros? ‘Intutive’ eating cue vs just hard numbers. Experience with clients?

  2. Why is protein usually set by weight instead of by LBM? I noticed this in a lot of studies that use weight insteado f LBM

  3. You seem to advocate mod carb high protein on cuts from a recovery perspective, maybe even based on client experience, but I’m curous is there any science on satiety with moderate fats and low carbs for cutting?

  4. BBM advocates having starchier meals around workout (pre/post). If you have a meal post workout and before you go to sleep can it be heavier in fats, and then the next morning carbs after your sleep/fasting period?

2

  1. In general, I think so.

  2. Easier to use total body weight than accurately calculate LBM.

  3. They don’t work any better for weight or fat loss, seem to have an increase loss of muscle mass, and worse performance.

  4. It doesn’t matter.

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