Hi Everyone, does anyone know if there are any resources for proper DB pressing form. I am starting the GPP Hypertrophy program and wanted to know if there was a resource that I had missed as there aren’t any video templates in the program for dumbbell exercises. Cheers.
DB Bench is pretty much the same as a barbell bench, only instead of keeping your elbows tucked in you can flare them out a bit more at the bottom and squeeze the dumbbells close together at the top.
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