Hey everyone,
This is probably a dumb question but is ‘DB Press’ dumbbell bench press or dumbbell shoulder press? I figure it’s got to be shoulder press since the overhead press doesn’t have a myorep variant in the program.
Thanks,
Callum
Hey everyone,
This is probably a dumb question but is ‘DB Press’ dumbbell bench press or dumbbell shoulder press? I figure it’s got to be shoulder press since the overhead press doesn’t have a myorep variant in the program.
Thanks,
Callum
Overhead press.