Hey BBM,
I just finished day 3 of week 1 running the Powerlifting 2 program. For press accessory 1, I did DB bench press. After going over my log, I realized DB Press likely mean’t DB shoulder press. Can I get some clarity on this?
Thanks|
Hey BBM,
I just finished day 3 of week 1 running the Powerlifting 2 program. For press accessory 1, I did DB bench press. After going over my log, I realized DB Press likely mean’t DB shoulder press. Can I get some clarity on this?
Thanks|
Yep, DB press is overhead press with dumbbells.