Hello Dr. I have trouble getting into the starting position for a 2" deficit SDL, because my hamstrings can’t extend that far currently. What would you recommend me to do? A regular deficit deadlift or SDL without a deficit or some other variation? I’m on week 6 of Hypertrophy I btw. I had started to like RDL during the last few weeks, but some change would be nice.
If you can do a SLDL from the floor without a deficit, that’d be cool by me 
1 Like