hi,
Last week a family member died unexpectedly. I tried to continue with my program but couldn’t so i just did a random deload, dumbbell versions of lifts. I felt like the barbell as too overwhelming. I know in theory that social/psychological factors are making me less able to express strength. My muscles haven’t actually disappeared in a week.
Is there anything I can do to help me get back to my normal routine. I knocked off balance.
thanks for your work, your templates have really helped me become more confident, set boundaries, and improve my health,
Thanks
Michelle