Eating protein

Hey Jordan, i have a weird question.
So my girlfriend does not like the protein when she is mixing it with water, she is curious that se can eat the the powder without mixing it with water?
Thank you.

Hi Robin,
You can mix protein powder with milk as well. You can also blend it with ice and water or milk, even adding fruit for a smoothie. You can also mix protein powder into things like oats, yogurt…

Yeah i know… But still.

Lines of protein powder :slight_smile:

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But still what? Are you asking if she can just put a scoop in her mouth and try to get it down? If she tries this, let us know how it goes. Yikes :slight_smile:

I tried unflavored protein powder stirred into my egg whites. It was pretty terrible. I also tried sprinkling it on my lunch of ground bison and veggies. That was also pretty terrible.

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The internet is full of protein bar and whey baking recipes. I tried making bars once… It did not come out well.

You can also just put a tiny bit of liquid in whey and spread it on stuff like fat free cookies or toast. It’s insanely sticky though.

Not terrible mixed with yogurt. Not good either