Protein Powder + Psyllium = Problem?

Nutrition Q&A [Moderated]
1

Dr. F.,

Do you see any problems with mixing a Psyllium husk fiber supplement with a protein powder shake? I’m sure you agree that dietary fiber intake is best from whole foods sources, but if I’m using a supplement for it, is there any reason to avoid adding it a protein shake (decreased nutrient absorption, etc)? Adjacent to that, do you consider Psyllium husk supplement useful if dietary fiber intake is below optimal, and would it be your recommendation vs. other supplemental fiber sources?

Thank you for your time, and thank you for your great content

2

You could do it this way, sure.

That said, I don’t love supplemental fiber for those who need to eat more fiber. My recommendation would be to get fruit and vegetables up to 4 servings each/day before adding supplemental fiber.

-Jordan