4/20/19
Upper Back x9 min
Abs x9 min
Bike Sprints 20/100 x24 min
Arms x4 sets
4/22/19
Comp Squat 375x1, 325x6, 315x6x3
Comp Press 160x1, 140x6, 135x6x3
DB Incline Press 75x8x4
upper back x10 min
4/23/19
Comp Deadlift 380x1, 335x6, 325x6x3
Comp Bench 220x1, 195x6x4
2ct Pause Leg Press 400x11x4
Arm x4 sets
4/24/19
Bike x35 minutes
4/25/19
2ct Pause Squat 225x8, 240x8, 255x8x3
Close Grip Incline Press 140x8, 145x8, 155x8x3
DB Bench Press 75x11, 70x11x3
4/26/19
2ct Pause Deadlift 245x8, 260x8, 270x8x3
2ct Pause Bench Press 155x8, 165x8x3, 145x8
DB Row 100x11x4
Arms x4 sets