Error in App or Maybe I'm Just Dim S&C 1 Gen 2 template

Training Q&A [Moderated]
1

I’m sure I’m just not understanding something, but I’m running the S&C 1 gen 2 Two day program. I’m in week 2. For the DL it reads “70% e1RM (from Week 1) to RPE 7x2 sets” I’ve searched the instructions and didn’t find an answer.
How many reps? Is it the reps from week one? Is it however many reps I can do at my e1RM at an RPE 7?
The “to RPE 7” also throws me off. Does that mean anywhere up to a RPE 7?

Thanks!

2

Yes, this is an open-ended prescription where you’ll do as many reps as possible until you get to RPE 7. I suspect you should do ~ 8-10 reps or so.

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