I have been listening to your podcast since the beginning, highly respect your opinions, and am very curious of your opinions on this exercise I have never seen before.
I came across this exercise movement when seeing some training videos of Werner Gunthor.
Here is an excerpt from that training video of the exercise movement in question:
Sourced from the original video at timestamp 8:01:
I understand the answer to the question completely depends on one’s goal of why they are lifting, etc. So I’m not even sure what I’m asking other than just general opinion?
If one’s goals are general health and strength, to become stronger and healthier, do you see any use from this exercise, or would one’s time be better spent performing different movements that would accomplish similar outcomes with better exercise selection?