Exercise substitutes for leg press, leg curl, and leg extension

Training Q&A [Moderated]
1

Hi,

I am about to start the hypertrophy template, however, my gym doesn’t have leg press, leg curl, and leg extension machines.
In this case, what should I do instead of leg press exercise #3 slot,as well as, leg curl and extension in the supplementary slots?

Thanks,
Trey

2

Hey Trey,

You can use the drop down menu to select other exercises in the template. If it was me, I’d do hatfield squats, banded leg extensions, and nordic hamstring curls .

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