For the optimal health and well being please check this out
http://- https://www.fairleewell.co.uk/chiropractor-clapham/
Weekend reading / listening / watching
- Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
- You Are Not So Smart: Masks
- Sciatica Podcast: Sciatica in the ED
- HBO: The Weight of Gold
https://www.hbo.com/documentaries/the-weight-of-gold
- Science, advocacy, and quackery in nutritional books: an analysis of conflicting advice and purported claims of nutritional best-sellers
- "Of Rats and Sydney Diet-Heart: Drawing a Line Under Polyunsaturated Pseudoscience”
- “Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis”
- “There is more to pain than tissue damage: eight principles to guide care of acute non-traumatic pain in sport”
- “The misunderstood limits of folk science: an illusion of explanatory depth”
- “Complexity and clinical care"
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Does Taking Vitamin D Prevent or Treat COVID-19?
“Important Conversations” Are Needed to Explain the Nocebo Effect
https://jamanetwork.com/journals/jam…rticle/2776228
Effect of food variety on intake of a meal: a systematic review and meta-analysis
https://academic.oup.com/ajcn/advanc…qaa352/6123941
Non-steroidal anti-inflammatory drugs (NSAIDs) for musculoskeletal pain
Low back pain and the social determinants of health: a systematic review and narrative synthesis
https://journals.lww.com/pain/Abstra…ants_of.6.aspx
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Daily Exercise for Belly Fat:-[/B]
We know daily exercise is good for optimizing health. As we know everyone is worried about belly fat.
I bring for you some easy exercises and information to finish belly fat in few days. It’s easy to overwhelm with this work.
Checkout the exercise videos you can do for ultimate fitness as well as finish belly fat. Combine them into routine for workout that’s simple but powerful and sure to keep you in shape for the rest of your life.
Video 1: ShrinkMe.io
Video 2: https://shrinke.me/Day-2
Video 3: https://shrinke.me/Day-3
- HOW to start resuming meaningful activities even when they hurt
- Excellent Twitter thread: “The obesity-COVID association is massively overstated”
https://threadreaderapp.com/thread/1…380477440.html
- “The future of weight loss”, by Stephen Guyenet
https://www.worksinprogress.co/issue…f-weight-loss/
- “The Anabolic Response to Plant-Based Protein Ingestion”