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# Research Database

Basic Pain Related Resources

https://www.youtube.com/watch?v=gwd-…ature=youtu.be Why Things Hurt by Lorimer (da goat) Moseley
https://www.youtube.com/watch?v=9FXO…wsXpN&index=20 Jordan and Austin’s podcast on Pain
https://journals.lww.com/jaaos/Fullt…ion_and.6.aspx Psychological Factors affecting Rehabilitation
Placebo-Induced Somatic Sensations: A Multi-Modal Study of Three Different Placebo Interventions - PMC Placebo-Induced Somatic Sensations
https://startingstrength.com/article/aches-and-pains Austin’s classic Pain article
https://www.barbellmedicine.com/shoulderimpingement/ The Pain team’s article on Shoulder impingement
https://www.barbellmedicine.com/scapulardyskinesis/ Pain team’s article on Scapular Dyskinesis 1. ### Hip/Pelvis/Lower Limb
2. ### https://www.arthroscopyjournal.org/a…620-X/fulltext Restricted Hip rotation is correlated with an Increased risk for Anterior Cruciate Ligament Injury
3. ### CHANGES IN HIP RANGE OF MOTION AND STRENGTH IN COLLEGIATE BASEBALL PITCHERS OVER THE COURSE OF A COMPETITIVE SEASON: A PILOT STUDY - PMC Changes in Hip Range of motion and strength in collegeiate baseball pitchers over the course of a competitive season
4. ### Hip and Shoulder Range of Motion in Youth Baseball Pitchers - PubMed Hip and Shoulder range of motion in Youth Baseball Pitchers
5. ### https://www.ncbi.nlm.nih.gov/pubmed/…l+range+of+mot ion+in+healthy+professional+baseball+pitchers+and+ position+players Hip and Glenohumeral rotational range of motion in healthy professional baseball pitchers and position players
6. ### Decreased range of motion is associated with structural hip deformity in asymptomatic adolescent athletes - PubMed Decreased range of motion is associated with structural hip deformity in asymptomatic adolescent athletes
7. ### Low-energy extracorporeal shock wave therapy as a treatment for greater trochanteric pain syndrome - PubMed Low Energy extracorporeal shock wave therapy as a treatment for greater trochanteric pain syndrome
8. ### https://www.ncbi.nlm.nih.gov/pubmed/…ntrolled+trial Eccentric loading versus eccentric loading plus shock wave treatment for midportion acchilles tendionopathy: a randomized controlled trial
9. ### Anatomic variance of the iliopsoas tendon - PubMed Anatomic variance of the iliopsoas tendon
10. ### Acetabular orientation: anatomical and functional measurement - PubMed Acetabular orientation: anatomical and functional measurement
11. ### Is the psoas a hip flexor in the active straight leg raise? - PMC Is the psoas a hip flexor in the active straight leg raise?
12. ### Rehabilitation after Arthroscopy of an Acetabular Labral Tear - PMC Rehabilitation after Arthroscopy of an Acetabular labral tear
13. ### The hip joint: arthroscopic procedures and postoperative rehabilitation - PubMed The HIp Joint: arthroscopic procedures and postoperative rehabilition
14. ### https://bjsm.bmj.com/content/early/2…ts-2018-099257

Prevalence of knee osteoarthritis features on magnetic resonance imaging in asymptomatic uninjured adults: a systematic review and meta-analysis
15. ### IS THERE EVIDENCE FOR AN ASSOCIATION BETWEEN CHANGES IN TRAINING LOAD AND RUNNING-RELATED INJURIES? A SYSTEMATIC REVIEW - PMC

IS THERE EVIDENCE FOR AN ASSOCIATION BETWEEN CHANGES IN TRAINING LOAD AND RUNNING-RELATED INJURIES? A SYSTEMATIC REVIEW

Ultrasound of the Shoulder: Asymptomatic Findings in Men
2. ### https://onlinelibrary.wiley.com/doi/10.1002/msc.1377

A systematic review with meta‐analysis on functional changes associated with neck pain in adolescents
3. ### https://journals.plos.org/plosone/ar…l.pone.0209818

Comparison of proprioceptive acuity of the cervical spine in healthy adults and adults with chronic non-specific low back pain: A cross-sectional study
4. ### Time to surgery in acute rotator cuff tear: A systematic review - PMC Time to surgery in acute rotator cuff tear

A systematic review
5. ### The timing of rotator cuff repair for the restoration of function - PubMed The timing of rotator cuff repair for the restoration of function.
6. ### Surgery within 6 months of an acute rotator cuff tear significantly improves outcome - PubMed Surgery within 6 months of an acute rotator cuff tear significantly improves outcome.
7. ### Time to surgery in acute rotator cuff tear: A systematic review - PMC Time to surgery in acute rotator cuff tear. A Systematic review
8. ### The timing of rotator cuff repair for the restoration of function - PubMed The timing of rotator cuff repair for the restoration of function.
9. ### Surgery within 6 months of an acute rotator cuff tear significantly improves outcome - PubMed Surgery within 6 months of an acute rotator cuff tear significantly improves outcome.
10. ### Similar results comparing early and late surgery in open repair of traumatic rotator cuff tears - PubMed Similar results comparing early and late surgery in open repair of traumatic rotator cuff tears.
11. ### Does Anterior Cruciate Ligament Reconstruction Improve Functional and Radiographic Outcomes Over Nonoperative Management 5 Years After Injury? - PubMed Does Anterior Cruciate Ligament Reconstruction Improve Functional and Radiographic Outcomes Over Nonoperative Management 5 Years After Injury?
12. ### Evaluation of Factors Affecting Acute Postoperative Pain Levels After Arthroscopic Rotator Cuff Repair - PubMed Evaluation of factors affecting acute postop pain levels after Arthroscopic rotator cuff repair
13. Bilateral magnetic resonance imaging findings in individuals with unilateral shoulder pain - PubMed Bilateral magnetic resonance imaging findings in individuals with unilateral shoulder pain.

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Continued off of the first post. 1. Spine
2. https://www.thelancet.com/action/sho…2818%2930480-X What low back pain is and why we need to pay attention
3. https://www.sciencedirect.com/scienc…638?via%3Dihub Spontaneous regression of sequestrated lumbar disc herniations: Literature review
4. https://journals.lww.com/pain/Fullte…ucation.4.aspx Perspective: update on pain education
5. Neurological diseases and pain - PMC Neurological diseases and pain
6. https://www.thespinejournalonline.co…254-7/fulltext Induced lumbosacral radicular symptom referral patterns; a descriptive study.
7. https://journals.lww.com/pain/Abstra…and.98797.aspx

The relationship betweencatastrophizingand altered pain sensitivity in patients with chronic low back pain.
8. https://bmcmusculoskeletdisord.biome…891-018-2351-9

Fear avoidance beliefs as a predictor for long-term sick leave, disability and pain in patients with chronic low back pain
9. Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations - PMC

Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
10. https://journals.lww.com/spinejourna…ges_of.11.aspx

Abnormal findings on magnetic resonance images of the cervical spines in 1211 asymptomatic subjects.
11. The Twin Spine Study: contributions to a changing view of disc degeneration - PubMed The Twin Spine Study: contributions to a changing view of disc degeneration.
12. Age-related changes in human cervical, thoracal and lumbar intervertebral disc exhibit a strong intra-individual correlation - PMC Age-related changes in human cervical, thoracal and lumbar intervertebral disc exhibit a strong intra-individual correlation
13. Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations - PMC Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
14. The prevalence of low back pain among former elite cross-country skiers, rowers, orienteerers, and nonathletes: a 10-year cohort study - PubMed The prevalence of low back pain among former elite cross-country skiers, rowers, orienteerers, and nonathletes: a 10-year cohort study
15. Effect of Radiofrequency Denervation on Pain Intensity Among Patients With Chronic Low Back Pain: The Mint Randomized Clinical Trials - PMC Effect of Radiofrequency denervation on Pain Intensity among patients with chronic low back pain
16. Looking back on back pain: trial and error of diagnoses in the 20th century - PubMed Looking back on pain: trial and error of diagnosis in the 20th century
17. The stabilizing system of the spine. Part II. Neutral zone and instability hypothesis - PubMed The stabilizing system of the spine. Part II. Neutral zone and instability hypothesis.
18. Neutral lumbar spine sitting posture in pain-free subjects - PubMed Neutral lumbar spine sitting posture in pain-free subjects.
19. Effects of load on good morning kinematics and EMG activity - PMC Effects of load on good morning kinematics and EMG activity
20. How healthy discs herniate: a biomechanical and microstructural study investigating the combined effects of compression rate and flexion - PubMed How healthy discs herniate: a biomechanical and microstructural study investigating the combined effects of compression rate and flexion.
21. Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations - PMC Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations

  1. Rehabilitation after Arthroscopy of an Acetabular Labral Tear - PMC Rehabilitation after Arthroscopy of an Acetabular Labral Tear
  2. Is the psoas a hip flexor in the active straight leg raise? - PMC Is the psoas a hip flexor in the active straight leg raise?
  3. Acetabular orientation: anatomical and functional measurement - PubMed Acetabular orientation: anatomical and functional measurement.
  4. Anatomic variance of the iliopsoas tendon - PubMed Anatomic variance of the iliopsoas tendon.
  5. https://www.ncbi.nlm.nih.gov/pubmed/…ntrolled+trial
  6. https://www.ncbi.nlm.nih.gov/pubmed/…ntrolled+trial
  7. Extracorporeal shockwave for chronic patellar tendinopathy - PubMed Extracorporeal shockwave for chronic patellar tendinopathy.
  8. Gluteal Tendinopathy: A Review of Mechanisms, Assessment and Management - PubMed Gluteal Tendinopathy: A Review of Mechanisms, Assessment and Management.
  9. Low-energy extracorporeal shock wave therapy as a treatment for greater trochanteric pain syndrome - PubMed Low-energy extracorporeal shock wave therapy as a treatment for greater trochanteric pain syndrome.
  10. Decreased range of motion is associated with structural hip deformity in asymptomatic adolescent athletes - PubMed Decreased range of motion is associated with structural hip deformity in asymptomatic adolescent athletes.
  11. https://www.ncbi.nlm.nih.gov/pubmed/…sition+players
  12. Hip and Shoulder Range of Motion in Youth Baseball Pitchers - PubMed Hip and Shoulder Range of Motion in Youth Baseball Pitchers.
  13. CHANGES IN HIP RANGE OF MOTION AND STRENGTH IN COLLEGIATE BASEBALL PITCHERS OVER THE COURSE OF A COMPETITIVE SEASON: A PILOT STUDY - PMC CHANGES IN HIP RANGE OF MOTION AND STRENGTH IN COLLEGIATE BASEBALL PITCHERS OVER THE COURSE OF A COMPETITIVE SEASON: A PILOT STUDY
  14. Effects of exercise on diastasis of the rectus abdominis muscle in the antenatal and postnatal periods: a systematic review - PubMed Effects of exercise on diastasis of the rectus abdominis muscle in the antenatal and postnatal periods: a systematic review.
  15. https://www.arthroscopyjournal.org/a…620-X/fulltext Restricted Hip Rotation Is Correlated With an Increased Risk for Anterior Cruciate Ligament Injury
  16. Pain Management After Outpatient Anterior Cruciate Ligament Reconstruction: A Systematic Review of Randomized Controlled Trials - PubMed Pain Management After Outpatient Anterior Cruciate Ligament Reconstruction: A SystematicReview of Randomized Controlled Trials.
  17. Femoral nerve block is associated with persistent strength deficits at 6 months after anterior cruciate ligament reconstruction in pediatric and adolescent patients - PubMed Femoral nerve block is associated with persistent strength deficits at 6 months after anterior cruciate ligament reconstruction in pediatric and adolescent patients.
  18. The standing heel-rise test for ankle plantar flexion: criterion for normal - PubMed
  19. Adductor squeeze test and groin injuries in elite football players: A prospective study - ScienceDirect Adductor squeeze test and groin injuries in elite football players: A prospective study
  20. H-reflex in abductor hallucis and postural performance between flexible flatfoot and normal foot - ScienceDirect H-reflex in abductor hallucis and postural performance between flexible flatfoot and normal foot
  1. https://www.sciencedirect.com/scienc…17995X16300165 The primary factor for suture configuration at rotator cuff repair: Width of mattress or distance from tear edge
  2. Clinical and radiologic outcome of arthroscopic rotator cuff repair: single-row versus transosseous equivalent repair - PubMed Clinical and radiologic outcome of arthroscopic rotator cuff repair: single-row versus transosseous equivalent repair.
  3. https://www.ncbi.nlm.nih.gov/pubmed/…+healing+after +arthroscopic+repair%3A+osteoporosis+as+one+of+the +independent+risk+factors.
  4. Increasing age and tear size reduce rotator cuff repair healing rate at 1 year: Data from a large randomized controlled trial - PMC Increasing age and tear size reduce rotator cuff repair healing rate at 1 year

Data from a large randomized controlled trial
6. Rehabilitation following surgical repair of the rotator cuff: a systematic review - PubMed Rehabilitation following surgical repair of the rotator cuff: a systematic review.
7. https://read.qxmd.com/read/30779716/…-trained-women
8. https://www.jospt.org/doi/abs/10.2519/jospt.2019.8484 The Comparative Effects of Upper Thoracic Spine Thrust Manipulation Techniques in Individuals With Subacromial Pain Syndrome: A Randomized Clinical Trial
9. https://www.mskscienceandpractice.com/article/S2468-7812(17)30155-8/pdf Thoracic manual therapy is not more effective than placebo thoracic manual therapy in patients with shoulder dysfunctions: A systematic review with meta-analysis

  1. How healthy discs herniate: a biomechanical and microstructural study investigating the combined effects of compression rate and flexion - PubMed How healthy discs herniate: a biomechanical and microstructural study investigating the combined effects of compression rate and flexion.
  2. Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis - PubMed Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis.
  3. The Twin Spine Study: contributions to a changing view of disc degeneration - PubMed The Twin Spine Study: contributions to a changing view of disc degeneration.
  4. Age-related changes in human cervical, thoracal and lumbar intervertebral disc exhibit a strong intra-individual correlation - PMC Age-related changes in human cervical, thoracal and lumbar intervertebral disc exhibit a strong intra-individual correlation
  5. Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations - PMC Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
  6. ISSLS prize winner: how loading rate influences disc failure mechanics: a microstructural assessment of internal disruption - PubMed ISSLS prize winner: how loading rate influences disc failure mechanics: a microstructural assessment of internal disruption.
  7. Pain-Related Fear—Dissociable Neural Sources of Different Fear Constructs - PMC

Pain-Related Fear—Dissociable Neural Sources of Different Fear Constructs

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Continued off of the second post, need more space. 1. Spine
2. Tandem age-related lumbar and cervical intervertebral disc changes in asymptomatic subjects - PMC Tandem age-related lumbar and cervical intervertebral disc changes in asymptomatic subjects
3. https://www.nejm.org/doi/10.1056/NEJ…bi.nlm.nih.gov Magnetic Resonance Imaging of the Lumbar Spine in People without Back Pain
4. Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis - PubMed Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis.
5. https://journals.lww.com/nsca-scj/Fu…endmd-shared=0 To Crunch or Not to Crunch: An Evidence-Based Examination of Spinal Flexion Exercises, Their Potential Risks, and Their Applicability to Program Design
6. The Twin Spine Study: contributions to a changing view of disc degeneration - PubMed The Twin Spine Study: contributions to a changing view of disc degeneration.
7. https://www.jospt.org/doi/full/10.25…r_pub%3dpubmed Appropriate Use of Diagnostic Imaging in Low Back Pain: A Reminder That Unnecessary Imaging May Do as Much Harm as Good
8. MRI Findings of Disc Degeneration are More Prevalent in Adults with Low Back Pain than in Asymptomatic Controls: A Systematic Review and Meta-Analysis - PubMed MRI Findings of Disc Degeneration are More Prevalent in Adults with Low Back Pain than in Asymptomatic Controls: A Systematic Review and Meta-Analysis.
9. http://www.greglehman.ca/blog/2016/0…pare-for-doubt
10. https://www.sciencedirect.com/scienc…68781219300670 No difference in pressure pain threshold and temporal summation after lumbar spinal manipulation compared to sham: A randomised controlled trial in adults with low back pain
11. http://www.cpdo.net/Lederman_The_fal…ical_model.pdf The fall of the postural–structural–biomechanical model in manual and physical therapies: Exemplified by lower back pain

  1. https://bmjopen.bmj.com/content/bmjo…06006.full.pdf A qualitative study of the consequences of knee symptoms: ‘It’s like you’re an athlete and you go to a couch potato’
  2. Journal of Medical Internet Research - Credibility, Accuracy, and Comprehensiveness of Internet-Based Information About Low Back Pain: A Systematic Review Credibility, Accuracy, and Comprehensiveness of Internet-Based Information About Low Back Pain: A Systematic Review
  3. https://www.sciencedirect.com/scienc…21694217300049 Clinical guidelines for low back pain: A critical review of consensus and inconsistencies across three major guidelines
  4. https://www.sciencedirect.com/scienc…05796719300312 ‘How does change unfold?’ an evaluation of the process of change in four people with chronic low back pain and high pain-related fear managed with Cognitive Functional Therapy: A replicated single-case experimental design study
  5. https://www.cochrane.org/CD010264/BA…pinal-stenosis Surgical versus non-surgical treatment for lumbar spinal stenosis
  6. https://www.sciencedirect.com/scienc…68867319300537 Online Decision Aids for Knee Osteoarthritis and Low Back Pain: An Environmental Scan and Evaluation
  7. https://academic.oup.com/ptj/advance…dFrom=fulltext Changing the Narrative in Diagnosis and Management of Pain in the Sacroiliac Joint Area
  8. Validity of Physical Exam Maneuvers in the Diagnosis of Sacroiliac Joint Pathology - PubMed Validity of Physical Exam Maneuvers in the Diagnosis of Sacroiliac Joint Pathology.
  1. https://onlinelibrary.wiley.com/doi/…pr.12788?af=R& Influence of Clinical, Psychological and Psychophysical Variables on Long‐term Treatment Outcomes in Carpal Tunnel Syndrome: Evidence from a Randomized Clinical Trial
  2. http://cmajopen.ca/content/7/1/E149.full Surgery for shoulder impingement: a systematic review and meta-analysis of controlled clinical trials
  3. Effects of a stretching protocol for the pectoralis minor on muscle length, function, and scapular kinematics in individuals with and without shoulder pain - PubMed Effects of a stretching protocol for the pectoralis minor on muscle length, function, and scapular kinematics in individuals with and without shoulder pain.
  1. https://www.sciencedirect.com/scienc…68867319300641 Early life pain - effects in the adult
  2. https://www.jpain.org/article/S1526-…594-7/fulltext PAIN-RELATED FEAR, PAIN INTENSITY AND FUNCTION IN INDIVIDUALS WITH CHRONIC MUSCULOSKELETAL PAIN: A SYSTEMATIC REVIEW AND META-ANALYSIS
  3. https://link.springer.com/article/10…86-019-05986-3 Association of perceived physical overload at work with pain and disability in patients with chronic non-specific low back pain: a 6-month longitudinal study
  4. https://www.sciencedirect.com/scienc…091219302387#! The sensory and affective components of pain: are they differentially modifiable dimensions or inseparable aspects of a unitary experience? A systematic review
  5. https://www.jmptonline.org/article/S…162-3/fulltext Pain and Pain-Related Disability Associated With Proprioceptive Impairment in Chronic Low Back Pain Patients: A Systematic Review
  6. Using verbal instructions to influence lifting mechanics - Does the directive "lift with your legs, not your back" attenuate spinal flexion? - PubMed Using verbal instructions to influence lifting mechanics - Does the directive “lift with your legs, not your back” attenuate spinal flexion?
  7. Lower extremity joint kinetics and lumbar curvature during squat and stoop lifting - PMC Lower extremity joint kinetics and lumbar curvature during squat and stoop lifting
  8. A theoretically guided approach to identifying predictors of treatment outcome in Contextual Cognitive Behavioural Therapy for chronic pain - PubMed A theoretically guided approach to identifying predictors of treatment outcome in Contextual Cognitive Behavioural Therapy for chronic pain.
  9. Conceptualizing suffering and pain - PMC Conceptualizing suffering and pain
  10. Earp JE, Newton RU, Cormie P, Blazevich AJ. Faster Movement Speed Results in Greater Tendon Strain during the Loaded Squat Exercise.
  11. Faster Movement Speed Results in Greater Tendon Strain during the Loaded Squat Exercise - PMC Faster Movement Speed Results in Greater Tendon Strain during the Loaded Squat Exercise
  12. Expectancy reduces symptoms but not functional impairment following exercise induced musculoskeletal injury - PMC Expectancy reduces symptoms but not functional impairment following exercise induced musculoskeletal injury
  13. High Intensity Jump Exercise Preserves Posture Control, Gait, and Functional Mobility During 60 Days of Bed-Rest: An RCT Including 90 Days of Follow-Up - PMC High Intensity Jump Exercise Preserves Posture Control, Gait, and Functional Mobility During 60 Days of Bed-Rest: An RCT Including 90 Days of Follow-Up
  1. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials - PubMed The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis
  2. Factors predicting outcome in whiplash injury: a systematic meta-review of prognostic factors - PMC Factors predicting outcome in whiplash injuryL a systematic meta-review of prognostic factors
  3. Effects of Physical Activity and Inactivity on Muscle Fatigue - PMC Effects of Physical Activity and Inactivity on Muscle Fatigue
  4. https://www.tandfonline.com/doi/abs/…nalCode=yptr20 Predisposing factors to hamstring neuromuscular deficits—implications for prevention and rehabilitation of hamstring strain injuries: a narrative review
  5. The Effectiveness of Instrument-Assisted Soft Tissue Mobilization in Athletes, Participants Without Extremity or Spinal Conditions, and Individuals with Upper Extremity, Lower Extremity, and Spinal Conditions: A Systematic Review - PubMed The Effectiveness of Instrument-Assisted Soft Tissue Mobilization in Athletes, Participants Without Extremity or Spinal Conditions, and Individuals with Upper Extremity, Lower Extremity, and Spinal Conditions: A Systematic Review.
  6. https://bjsm.bmj.com/content/early/2…ts-2018-100321 Wild goose chase – no predictable patient subgroups benefit from meniscal surgery: patient-reported outcomes of 641 patients 1 year after surgery
  7. https://southcoastseminars.com/blog/…mpression=true
  8. Progressive strength training restores quadriceps and hamstring muscle strength within 7 months after ACL reconstruction in amateur male soccer players - ScienceDirect Progressive strength training restores quadriceps and hamstring muscle strength within 7 months after ACL reconstruction in amateur male soccer players
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Therapy related 1. Cryotherapy -
2. The effect of low-intensity resistance training after heat stress on muscle size and strength of triceps brachii: a randomized controlled trial | BMC Musculoskeletal Disorders | Full Text The effect of low-intensity resistance training after heat stress on muscle size and strength of triceps brachii:
3. Whole-body cryotherapy: empirical evidence and theoretical perspectives - PMC Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis
4. https://www.cochranelibrary.com/cdsr…8262.pub2/full

Whole-body cryotherapy: empirical evidence and theoretical perspective
5. Cold and compression in the management of musculoskeletal injuries and orthopedic operative procedures: a narrative review - PMC Cold‐water immersion (cryotherapy) for preventing and treating muscle soreness after exercise
6. Using recovery modalities between training sessions in elite athletes: does it help? - PubMed Cold and compression in the management of musculoskeletal injuries and orthopedic operative procedures: a narrative review
7. A prospective, multi-center, randomised trial to evaluate the efficacy of a cryopneumatic device on total knee arthroplasty recovery - PubMed A prospective, multi-center, randomised trial to evaluate the efficacy of a cryopneumatic device on total knee arthroplasty recovery.
8. Cold Vs. Heat After Exercise-Is There a Clear Winner for Muscle Soreness - PubMed Cold Vs. Heat After Exercise-Is There a Clear Winner for Muscle Soreness. Aka train more.
9. https://sciencebasedmedicine.org/cry…d-the-science/ Cryotherapy: A Layman guide

  1. Effects of dry needling trigger point therapy in the shoulder region on patients with upper extremity pain and dysfunction: a systematic review with meta-analysis.
  2. Evidence and expert opinions: Dry needling versus acupuncture (II) : The American Alliance for Professional Acupuncture Safety (AAPAS) White Paper 2016 - PubMed - This isn’t really a study but a decent explanation of what Dry needling is
  3. Evidence for Dry Needling in the Management of Myofascial Trigger Points Associated With Low Back Pain: A Systematic Review and Meta-Analysis - PubMed
  4. Evidence for Dry Needling in the Management of Myofascial Trigger Points Associated With Low Back Pain: A Systematic Review and Meta-Analysis
  5. https://www.jospt.org/doi/full/10.25…_dat=cr_pub%3d pubmed
  6. The Effectiveness of Trigger Point Dry Needling for Musculoskeletal Conditions by Physical Therapists: A Systematic Review and Meta-analysis
  7. https://www.jospt.org/doi/full/10.25…_dat=cr_pub%3d pubmed
  8. Effectiveness of Acupuncture Therapies to Manage Musculoskeletal Disorders of the Extremities: A Systematic Review
  9. http://www.journaltcm.com/modules/Jo…ries/161/1.pdf Effectiveness of dry needling on reducing pain intensity in patients withmyofascialpainsyndrome:aMeta-analysis
  10. Dry needling: a literature review with implications for clinical practice guidelines - PMC Dry needling: a literature review with implications for clinical practice guidelines
  11. Evidence for the use of dry needling and physiotherapy in the management of cervicogenic or tension-type headache: a systematic review - PubMed Evidence for the use of dry needling and physiotherapy in the management of cervicogenic or tension-type headache: a systematic review.
  12. https://www.jospt.org/doi/full/10.25…r_pub%3dpubmed Effectiveness of Dry Needling for Upper-Quarter Myofascial Pain: A Systematic Review and Meta-analysis
  13. Acupuncture and dry-needling for low back pain: an updated systematic review within the framework of the cochrane collaboration - PubMed Acupuncture and dry-needling for low back pain: an updated systematic review within the framework of the cochrane collaboration.
  14. Traditional Chinese Medicine for Neck Pain and Low Back Pain: A Systematic Review and Meta-Analysis - PMC Traditional Chinese Medicine for Neck Pain and Low Back Pain: A Systematic Review and Meta-Analysis
  15. How Current Clinical Practice Guidelines for Low Back Pain Reflect Traditional Medicine in East Asian Countries: A Systematic Review of Clinical Practice Guidelines and Systematic Reviews - PMC How Current Clinical Practice Guidelines for Low Back Pain Reflect Traditional Medicine in East Asian Countries: A Systematic Review of Clinical Practice Guidelines and Systematic Reviews
  1. Systematic Review of the Effect of Taping Techniques on Patellofemoral Pain Syndrome - PMC Systematic Review of the Effect of Taping Techniques on Patellofemoral Pain Syndrome
  2. https://www.jsams.org/article/S1440-…036-5/fulltext Facilitatory and inhibitory effects of Kinesio tape: Fact or fad?
  3. Facilitatory and inhibitory effects of Kinesio tape: Fact or fad? - PubMed Facilitatory and inhibitory effects of Kinesio tape: Fact or fad?
  1. What do physiotherapists consider to be the best sitting spinal posture? - PubMed What do physiotherapists consider to be the best sitting spinal posture?
  2. https://www.tandfonline.com/doi/abs/…nalCode=iptp20 A systematic review of posture and psychosocial factors as contributers to upper quadrant musculoskeletal pain in children and adolescents
  3. The association between cervical spine curvature and neck pain - PMC The Association between cervical spine curvature and neck pain
  4. Text neck and neck pain in 18-21-year-old young adults - PubMed Text neck and neck pain in 18-21-year-old young adults.
  5. https://www.sciencedirect.com/scienc…235?via%3Dihub Texting on mobile phones and musculoskeletal disorders in young adults: A five-year cohort study
  6. https://www.ncbi.nlm.nih.gov/pubmed/…vbic+paramters
  7. https://www.ncbi.nlm.nih.gov/pubmed/…cal+literature
  8. Does the sagittal alignment of the cervical spine have an impact on disk degeneration? Minimum 10-year follow-up of asymptomatic volunteers - PMC Does the sagittal alignment of the cervical spine have an impact on disk degeneration? Minimum 10-year follow-up of asymptomatic volunteers
  9. Neck Posture Clusters and Their Association With Biopsychosocial Factors and Neck Pain in Australian Adolescents - PubMed Neck Posture Clusters and Their Association With Biopsychosocial Factors and Neck Pain in Australian Adolescents.
  10. Is thoracic spine posture associated with shoulder pain, range of motion and function? A systematic review - PubMed JORDAN’S FAVORITE ARTICLE
  11. Is there a relationship between subacromial impingement syndrome and scapular orientation? A systematic review - PubMed Is there a relationship between subacromial impingement syndrome and scapular orientation? A systematic review.
  12. Agreement between physiotherapists rating scapular posture in multiple planes in patients with neck pain: Reliability study - PubMed Agreement between physiotherapists rating scapular posture in multiple planes in patients with neck pain: Reliability study
  13. citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.482.4683&rep=rep1&type=pdf&fbc lid=IwAR1IM3k4-4axwSOZf4OQid7ZmCVuV3VroKvpr-6_GhJOmvG2yYF8NmVz3iM

Calcaneal loading during walking and running

Stretching before exercise does not reduce local injury
2. http://citeseerx.ist.psu.edu/viewdoc…=rep1&type=pdf The efficacy of stretching for prevention of exercise-related injury
3. The impact of stretching on sports injury risk: a systematic review of the literature - PubMed Impact of stretching on sports injury risk
4. Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk - PMC

Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk
5. The impact of stretching on sports injury risk: a systematic review of the literature - PubMed Effect of stretching on sports and performance and risk
6. https://bjsm.bmj.com/content/48/11/871.long The effectiveness of exercise interventions to prevent sports injuries
7. https://bjsm.bmj.com/content/50/13/776.long Why screening tests to predict injury do not work—and probably never will…: a critical review
8. Can chronic stretching change the muscle-tendon mechanical properties? A review - PubMed Can chronic stretching change the muscle-tendon mechanical properties, a review
9. Increased range of motion after static stretching is not due to changes in muscle and tendon structures - PubMed Increased range of motion after static stretching is not due to changes in muscle and tendon structures.
10. Tissue Stretch Induces Nuclear Remodeling in Connective Tissue Fibroblasts - PMC Tissue Stretch Induces Nuclear Remodeling in Connective Tissue Fibroblasts
11. https://repository.kulib.kyoto-u.ac…012.09.010.pdf Time course of changes in passive properties of the gastrocnemius muscle-tendon unit during 5 min of static stretching.
12. Increasing muscle extensibility: a matter of increasing length or modifying sensation? - PubMed Increasing muscle extensibility: a matter of increasing length or modifying sensation?
13. https://www.brighamandwomens.org/ass…rogram-bwh.pdf Running Injury Prevention Tips & Return to Running Program
14. The increase in surface EMG could be a misleading measure of neural adaptation during the early gains in strength - PubMed The increase in surface EMG could be a misleading measure of neural adaptation during the early gains in strength.
15. Acute bouts of upper and lower body static and dynamic stretching increase non-local joint range of motion - PubMed Acute bouts of upper and lower body static and dynamic stretching increase non-local joint range of motion.
16. Increasing muscle extensibility: a matter of increasing length or modifying sensation? - PubMed Increasing muscle extensibility: a matter of increasing length or modifying sensation?
17. A Comparison of the Immediate Effects of Eccentric Training vs Static Stretch on Hamstring Flexibility in High School and College Athletes - PMC A Comparison of the Immediate Effects of Eccentric Training vs Static Stretch on Hamstring Flexibility in High School and College Athletes
18. Effects of warm-up on hamstring muscles stiffness: Cycling vs foam rolling - PubMed Effects of warm-up on hamstring muscles stiffness: Cycling vs foam rolling.

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Nutrition 1. https://www.youtube.com/watch?v=G3aU…oBCgll0P3nJmyn Training Vlog with Metabolism lecture
2. https://www.youtube.com/watch?v=a08W22FSGNA&t=792s Nutrition Lecture pt 1
3. https://www.youtube.com/watch?v=qg2UlG4QsSM&t=741s Nutrition lecture pt 2
4. https://startingstrength.com/article…-kidney-injury
5. https://journals.lww.com/acsm-msse/f…ins_in.10.aspx Equivalent Hypertrophy and Strength Gains in β-Hydroxy-β-Methylbutyrate- or Leucine-supplemented Men
6. Use of creatine in the elderly and evidence for effects on cognitive function in young and old - PubMed Use of creatine in the elderly and evidence for effects on cognitive function in young and old.
7. Ergogenic dietary aids for the elderly - PubMed Ergogenic dietary aids for the elderly
8. Adhering to the Ketogenic Diet - Is it Easy or Hard? (Research Review) • Sci-Fit Adhering to the Ketogenic Diet – Is it Easy or Hard? (Research Review)
9. A nutrient cocktail prevents lipid metabolism alterations induced by 20 days of daily steps reduction and fructose overfeeding: result from a randomized study - PubMed A nutrient cocktail prevents lipid metabolism alterations induced by 20 days of daily steps reduction and fructose overfeeding: result from a randomized study.
10. https://journals.lww.com/acsm-sse/Fu…Gains_in.10.as pxEquivalent Hypertrophy and Strength Gains in β-Hydroxy-β-Methylbutyrate- or Leucine-supplemented Men
11. Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study - PubMed Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study
12. Increased physical activity was associated with less weight regain six years after “The Biggest Loser” competition - PMC Increased physical activity was associated with less weight regain six years after “The Biggest Loser” competition
13. Behavioral strategies of individuals who have maintained long-term weight losses - PubMed Behavioral strategies of individuals who have maintained long-term weight losses.
14. https://jamanetwork.com/journals/jam…ement&utm_medi um=social&utm_term=011319#.XDs-_lrySOA.facebook Effects of the Amount of Exercise on Body Weight, Body Composition, and Measures of Central Obesity
15. Molecular Relationships among Obesity, Inflammation and Intervertebral Disc Degeneration: Are Adipokines the Common Link? Molecular Relationships among Obesity, Inflammation and Intervertebral Disc Degeneration: Are Adipokines the Common Link?
16. https://bjsm.bmj.com/content/early/2…ts-2018-100278 Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses
17. http://care.diabetesjournals.org/content/20/4/537 Effects of Diet and Exercise in Preventing NIDDM in People With Impaired Glucose Tolerance: The Da Qing IGT and Diabetes Study
18. http://care.diabetesjournals.org/con…2/suppl_2/S157 Diabetes Progression, Prevention, and Treatment Skeletal Muscle Insulin Resistance Is the Primary Defect in Type 2 Diabetes
19. http://ishe.org/volume-34-2019/manip…-intoxication/ Manipulation Checking the Munchies: Validating Self-Reported Dietary Behaviors during Cannabis Intoxication
20. Nutrient-rich, high-quality, protein-containing dairy foods in combination with exercise in aging persons to mitigate sarcopenia - PubMed Nutrient-rich, high-quality, protein-containing dairy foods in combination with exercise in aging persons to mitigate sarcopenia.
21. https://journals.plos.org/plosone/ar…l.pone.0225944 Mystery or method? Evaluating claims of increased energy expenditure during a ketogenic diet
22. https://read.qxmd.com/read/31794597/…-meta-analysis
23. https://bjsm.bmj.com/content/53/24/1552 Infographic. The effect of protein supplementation on resistance training-induced gains in muscle mass and strength
24. Acute and sustained effects of a periodized carbohydrate intake using the sleep-low model in endurance-trained males - PubMed Acute and sustained effects of a periodized carbohydrate intake using the sleep-low model in endurance-trained males.
25. https://www.nrcresearchpress.com/doi…apnm-2018-0671 Acute caffeine supplementation promotes small to moderate improvements in performance tests indicative of in-game success in professional female basketball players
26. https://link.springer.com/article/10…21-019-04196-5 Acute effect of an intensified exercise program on subsequent sleep, dietary intake, and performance in junior rugby players
27. https://journals.humankinetics.com/v…icle-p1415.xml Acute Enhancement of Jump Performance, Muscle Strength, and Power in Resistance-Trained Men After Consumption of Caffeinated Chewing Gum
28. https://jissn.biomedcentral.com/arti…970-019-0301-z Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study
29. https://journals.humankinetics.com/v…2019-0149.xml Effect of Beetroot Juice Supplementation on Mood, Perceived Exertion, and Performance During a 30-Second Wingate Test
30. https://www.sciencedirect.com/scienc…61561419303127 Effect of calorie restriction or protein intake on circulating levels of insulin like growth factor I in humans: A systematic review and meta-analysis
31. [Weight loss and body composition changes through ketogenic diet and physical activity: a methodological and systematic review] - PubMed [Weight loss and body composition changes through ketogenic diet and physical activity: a methodological and systematic review].

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Training related

  1. Re-evaluating the effect of age on physical activity over the lifespan

https://www.ncbi.nlm.nih.gov/pubmed/…ing+One+Season Strength Training Reduces Injury Rate in Elite Young Soccer Players During One Season.
https://read.qxmd.com/read/30811460/…e-prescription
https://read.qxmd.com/read/30816026/…muscle-wasting
https://read.qxmd.com/read/30838520/…-meta-analysis
https://read.qxmd.com/read/30779596/time-course-of-recovery-is-similar-for-the-back-squat-bench-press-and-deadlift-in-well-trained-males Time Course of Recovery is Similar for the Back Squat, Bench Press, and Deadlift in Well-Trained Males 1. https://read.qxmd.com/read/30789547/…weight-lifters Heel-Raised Foot Posture Does Not Affect Trunk and Lower Extremity Biomechanics During a Barbell Back Squat in Recreational Weight lifters
2. Recommendations for Measurement and Management of an Elite Athlete Recommendations for Measurement and Management of an Elite Athlete
3. https://www.physiology.org/doi/full/…r_pub%3dpubmed Early skeletal muscle hypertrophy and architectural changes in response to high-intensity resistance training
4. https://www.physiology.org/doi/full/…r_pub%3dpubmed High-resistance training and muscle metabolism during prolonged exercise
5. The training—injury prevention paradox: should athletes be training smarter and harder? - PMC The training—injury prevention paradox: should athletes be training smarter and harder?
6. https://journals.lww.com/acsm-msse/F…g_for.17.aspx/ High-Intensity Interval Training for Cardiometabolic Disease Prevention
7. [https://journals.lww.com/nsca-

jscr/Abstract/2019/07000/Effects_of_Various_Recovery_Strategies_on_Repeated .7.aspx](The Journal of Strength & Conditioning Research) Effects of Various Recovery Strategies on Repeated Bouts of Simulated Intermittent Activity
8. Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response - PMC Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response
9. What are the best isometric exercises of muscle potentiation? - PubMed What are the best isometric exercises of muscle potentiation?
10. https://digitalcommons.sacredheart.e…s_exscifac/37/ Implementing Eccentric Resistance Training—Part 1: A Brief Review of Existing Methods
11. Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults - PMC Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults
12. ENERGY SYSTEM DEVELOPMENT AND LOAD MANAGEMENT THROUGH THE REHABILITATION AND RETURN TO PLAY PROCESS - PMC ENERGY SYSTEM DEVELOPMENT AND LOAD MANAGEMENT THROUGH THE REHABILITATION AND RETURN TO PLAY PROCESS
13. Periodization Theory: Confronting an Inconvenient Truth - PMC Periodization Theory: Confronting an Inconvenient Truth
14. https://www.mdpi.com/2411-5142/4/3/55/pdf Implementing Eccentric Resistance Training—Part 2: Practical Recommendations
15. https://physoc.onlinelibrary.wiley.c…1113/JP278627 Higher effort, rather than higher load, for resistance exercise-induced activation of muscle fibers.
16. ### Elbow Problem by Jordanhttps://startingstrength.com/article/the-elbow-problem
17. ### The grip problem by Jordanhttps://startingstrength.com/article/the-grip-problem
18. ### Discussing the Texass method and 5-3-1 by Jordanhttps://startingstrength.com/article…thod-and-5-3-1
19. ### Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis - PubMed and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis
20. ### x=16 Episode #25: RPE Origins and Application w/ Mike Tuchschererhttps://www.youtube.com/watch?v=TAAU…XYlAwsXpN&inde
21. ### Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Ideahttps://www.youtube.com/watch?v=JCPA…pztFqXYlAwsXpN
22. ### Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variableshttps://www.youtube.com/watch?v=kI6Q…wsXpN&index=17
23. ### Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!https://www.youtube.com/watch?v=9IEFJ_90vGE&t=1328s
24. ### CS53pztFqXYlAwsXpN Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Ideahttps://www.youtube.com/watch?v=JCPA…ahHjqOADDrfJJy
25. ### Barbell Medicine Podcast with Greg Nuckols: Science and Traininghttps://www.youtube.com/watch?v=siRs…pztFqXYlAwsXpN
26. ### https://www.tandfonline.com/doi/abs/…4.2017.1398884 A critical review of the current evidence examining whether resistance training improves time trial performance
27. ### https://bjsm.bmj.com/content/early/2…ts-2018-099599 ### Antioxidants for preventing and reducing muscle soreness after exercise: a Cochrane systematic review
28. ### https://journals.plos.org/plosone/ar…l.pone.0210036 Dose-response relationship between exercise and cognitive function in older adults with and without cognitive impairment: A systematic review and meta-analysis
29. ### The Effect of strength training on performance indicators in distance runners.The Effect of Strength Training on Performance Indicators in Distance Runners - PubMed
30. ### Strength training in endurance runners Strength training in endurance runners - PubMed
31. ### Comparative Effects of In-Season Full-Back Squat, Resisted Sprint Training, and Plyometric Training on Explosive Performance in U-19 Elite Soccer Players. Comparative Effects of In-Season Full-Back Squat, Resisted Sprint Training, and Plyometric Training on Explosive Performance in U-19 Elite Soccer Players - PubMed
32. ### Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners. Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners - PubMed
33. ### Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials. Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials - PubMed
34. ### **The effects of tissue flossing on ankle range of motion and jump performance.**The effects of tissue flossing on ankle range of motion and jump performance - PubMed
35. ### Strength-Based Cognitive-Behavioral therapy: A four-step model to build resiliencehttps://onlinelibrary.wiley.com/doi/…1002/cpp.1795
36. ### Has the athlete trained enough to return to play safely? The acute: chronic workload ratio permits clinicians to quantify a player’s risk of subsequent injury.Has the athlete trained enough to return to play safely? The acute:chronic workload ratio permits clinicians to quantify a player's risk of subsequent injury - PubMed
37. ### Maximal strength training improves running economy in distance runners.Maximal strength training improves running economy in distance runners - PubMed
38. ### LIFTMOR TRIALhttps://www.ncbi.nlm.nih.gov/pubmed/30612163
39. ### Re-evaluating the effect of age on physical activity over the lifespan - PMC
40. http://www.greglehman.ca/blog/2012/0…g-balance-test
41. https://www.tandfonline.com/doi/full…1.2019.1572227 Effect of individualized resistance training prescription with heart rate variability on individual muscle hypertrophy and strength responses

1 Like
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Medicine 1. Evidence based medicine: what it is and what it isn't - PMC Evidence based medicine, what it is and what it isnt.
2. .https://pharmacist.therapeuticresear…eating-the-Flu 1 new flu medication vs tamiflu
3. https://www.nejm.org/doi/full/10.1056/NEJMoa1808788
4. https://www.youtube.com/watch?v=low6…pztFqXYlAwsXpN Jordan and Austin podcast on NSAIDS
5. https://academic.oup.com/biomedgeron…VAVOOl.twitterLower skeletal muscle mass at admission independently predicts falls and mortality three months post-discharge in hospitalised older patients
6. Rapamycin does not prevent increases in myofibrillar or mitochondrial protein synthesis following endurance exercise - PMC
7. Rapamycin does not prevent increases in myofibrillar or mitochondrial protein synthesis following endurance exercise
8. http://www.onlinejacc.org/content/72/24/3142
9. Associations of Body Mass and Fat Indexes With Cardiometabolic Traits
10. https://academic.oup.com/ageing/adva…afy169/5126243
11. Sarcopenia: revised European consensus on definition and diagnosis
12. https://aasldpubs.onlinelibrary.wile…1002/hep.30336 Frailty, Psychoactive Medications, and Cognitive Dysfunction are Associated with Poor Patient‐Reported Outcomes in Cirrhosis
13. No Significant Effect of Dietary Carbohydrate versus Fat on the Reduction in Total Energy Expenditure During Maintenance of Lost Weight | The BMJ Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial
14. https://academic.oup.com/ajcn/articl…lJxUIk.twitter Protein supplementation improves muscle mass and physical performance in undernourished prefrail and frail elderly subjects: a randomized, double-blind, placebo-controlled trial
15. https://link.springer.com/article/10…603-018-1139-9 International Clinical Practice Guidelines for Sarcopenia (ICFSR): Screening, Diagnosis and Management
16. https://www.sciencedirect.com/scienc…504?via%3Dihub Is regular use of physiotherapy treatment associated with health locus of control and self-management competency? A study of patients with musculoskeletal disorders undergoing physiotherapy in primary health care
17. https://jamanetwork.com/journals/jam…rticle/2719133Association of Second-line Antidiabetic Medications With Cardiovascular Events Among Insured Adults With Type 2 Diabetes
18. https://www.cochranelibrary.com/cdsr…9676.pub2/full Acupuncture for symptomatic gastroparesis
19. https://jamanetwork.com/journals/jam…rticle/2719307 Association of the Hospital Readmissions Reduction Program With Mortality Among Medicare Beneficiaries Hospitalized for Heart Failure, Acute Myocardial Infarction, and Pneumonia
20. https://link.springer.com/article/10…24-019-02253-8 Roles of myokines in exercise-induced improvement of neuropsychiatric function
21. https://journals.lww.com/jbjsjournal…al_Knee.1.aspx Impact of Preoperative Opioid use on total knee arthroplasty outcomes
22. Stagnant Physical Therapy Referral Rates Alongside Rising Opioid Prescription Rates in Patients With Low Back Pain in the United States 1997-2010 - PubMed Stagnant Physical Therapy Referral Rates Alongside Rising Opioid Prescription Rates in Patients With Low Back Pain in the United States 1997-2010.
23. Increasing placebo responses over time in U.S. clinical trials of neuropathic pain - PubMed Increasing placebo responses over time in U.S. clinical trials of neuropathic pain.
24. https://www.sciencedirect.com/scienc…25443912002839 Molecular assembly and mechanical properties of the extracellular matrix: a fibrous protein perspective.
25. 21. Tensile mechanical properties of three-dimensional type I collagen extracellular matrices with varied microstructure - PubMed Tensile mechanical properties of three-dimensional type I collagen extracellular matrices with varied microstructure.
26. The Cellular Biology of Flexor Tendon Adhesion Formation: An Old Problem in a New Paradigm - PMC The Cellular biology of flexor tendon adhesion formation
27. The Seductive Allure of Neuroscience Explanations - PMC The Seductive Allure of Neuroscience Explanations
28. https://jamanetwork.com/journals/jam…rticle/2719313 In-Flight Medical Emergencies A Review. Jordan should get a good kick outta this.
29. x.com
30. https://www.ncbi.nlm.nih.gov/pmc/art…hms-768522.pdf Neuroinflammation: The Devil is in the Details
31. https://www.nber.org/papers/w26500.pdf ORIGINS OF THE OPIOID CRISIS AND ITS ENDURING IMPACTS
32. https://journals.lww.com/pain/Citati…k_pain.18.aspx Paracetamol is ineffective for acute low back pain even for patients who comply with treatment: complier average causal effect analysis of a randomized controlled trial
33. https://bjsm.bmj.com/content/early/2…9-101038#ref-2 Should you first cure your ignorance, healthcare professionals?
34. https://www.sciencedirect.com/scienc…49017219302240 Effects of resistance training on the health-related quality of life of patients with rheumatic diseases: Systematic review with meta-analysis and meta-regression
35. “It’s All in Your Head”—Medicine’s Silent Epidemic | Neurology | JAMA Neurology | JAMA Network “It’s All in Your Head”—Medicine’s Silent Epidemic

1 Like
8

__Get Smarter(__no guarantees) 1. Fallacies (Stanford Encyclopedia of Philosophy) Article on Fallacies 2.https://youarenotsosmart.com/2014/05…chard-wiseman/

3.https://youarenotsosmart.com/2014/06…aslows-hammer/
4.https://youarenotsosmart.com/2017/07…life-of-facts/
5.https://youarenotsosmart.com/2018/02…erything-else/
6.https://youarenotsosmart.com/2017/01…ing-your-mind/ My and other’s personal favorite, its a 4 part series that you need to listen to, ITS AWESOME.
7.https://www.sciencemag.org/news/2018…et_cid=2539655 Just thinking you have poor endurance genes changes your body

8.https://bjsm.bmj.com/content/early/2…um=social&utm_term=&utm_content=&utm_campaign=

Preventing overdiagnosis and the harms of too much sport and exercise medicine

9.http://blogs.discovermagazine.com/ne…/#.XB_8wPZFxPa
The Memory of the 2016 Election
10. http://www.larsavemarie.com/10-essen…in-management/ 10 Essential scientific research papers in pain management
11. The hip joint: arthroscopic procedures and postoperative rehabilitation - PubMed Evidence Based Medicine. What it is and what it isnt.
12. A website for pain and cognitive function database. - http://apkarianlab.northwestern.edu/…ons/papers.php
13. An fMRI investigation of expectation violation in magic tricks - PMC ### An fMRI investigation of expectation violation in magic tricks
14. https://jamanetwork.com/journals/jam…ama.2017.16216 The Iatrogenic Potential of the Physician’s Words
15. The answer is 17 years, what is the question: understanding time lags in translational research - PMC The answer is 17 years, what is the question: understanding time lags in translational research
16. https://bmjopen.bmj.com/content/9/8/e028747.long Identifying psychosocial characteristics that predict outcome to the UPLIFT programme for people with persistent back pain: protocol for a prospective cohort study
17. https://link.springer.com/article/10…606-016-3592-7 What’s in a Label? Is Diagnosis the Start or the End of Clinical Reasoning?
18. https://onlinelibrary.wiley.com/doi/…1111/jan.13408 Integrative review of the social determinants of health in older adults with multimorbidity
19. https://www.jospt.org/doi/abs/10.2519/jospt.2019.0705 Interpreting Outcomes 3—Clinical Meaningfulness: Linking Evidence to Practice

9

Andy Galpin does some great videos on basic muscle physiology. You could do worse than watching any of his “n Minute Physiology” videos for a summary of the processes involved in training: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw/playlists

10

Needed even more space. Go figure.
### Tendinopathy focused list. 1. Tendon injury and tendinopathy: healing and repair - PubMed Tendon injury and tendinopathy: healing and repair.
2. Tendon Structure and Composition - PubMed Tendon Structure and Composition.
3. The pathogenesis of tendinopathy: balancing the response to loading - PubMed The pathogenesis of tendinopathy: balancing the response to loading.
4. Viscoelastic constitutive law in large deformations: application to human knee ligaments and tendons - PubMed Viscoelastic constitutive law in large deformations: application to human knee ligaments and tendons.
5. How tendons buffer energy dissipation by muscle - PMC How tendons buffer energy dissipation by muscle
6. Influence of loading rate on patellar tendon mechanical properties in vivo - PubMed Influence of loading rate on patellar tendon mechanical properties in vivo.
7. Squatting kinematics and kinetics and their application to exercise performance - PubMed Squatting kinematics and kinetics and their application to exercise performance.
8. https://www.researchgate.net/publica…tendon_rupture Joint load during the parallel squat in powerlifting and force analysis of in vivo bilateral quadriceps tendon rupture
9. Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults - PMC Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults
10. Effects of Increased Loading on In Vivo Tendon Properties: A Systematic Review - PMC Effects of Increased Loading on In Vivo Tendon Properties: A Systematic Review
11. Lack of tissue renewal in human adult Achilles tendon is revealed by nuclear bomb 14C - PMC Lack of tissue renewal in human adult Achilles tendon is revealed by nuclear bomb 14C
12. https://www.physiology.org/doi/full/…_pub%3Dpubmed& What is the impact of inflammation on the critical interplay between mechanical signaling and biochemical changes in tendon matrix?
13. Pathogenesis of tendinopathies: inflammation or degeneration? - PMC Pathogenesis of tendinopathies: inflammation or degeneration?
14. https://bjsm.bmj.com/content/50/19/1187 Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research?
15. Are inflammatory cells increased in painful human tendinopathy? A systematic review - PubMed Are inflammatory cells increased in painful human tendinopathy? A systematic review.
16. Patellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations - PubMed Patellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations.
17. Tendinopathy: Why the Difference Between Tendinitis and Tendinosis Matters - PMC Tendinopathy: Why the Difference Between Tendinitis and Tendinosis Matters
18. Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy - PubMed Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy.
19. Pathological tendons maintain sufficient aligned fibrillar structure on ultrasound tissue characterization (UTC) - PubMed Pathological tendons maintain sufficient aligned fibrillar structure on ultrasound tissue characterization (UTC).
20. Temporal sequence of greyscale ultrasound changes and their relationship with neovascularity and pain in the patellar tendon - PubMed Temporal sequence of greyscale ultrasound changes and their relationship with neovascularity and pain in the patellar tendon.
21. https://www.ncbi.nlm.nih.gov/pmc/art…pmid/26407586/ Tendon neuroplastic training: changing the way we think about tendon rehabilitation: a narrative review
22. Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy - PubMed Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy.
23. Elevated corticospinal excitability in patellar tendinopathy compared with other anterior knee pain or no pain - PubMed Elevated corticospinal excitability in patellar tendinopathy compared with other anterior knee pain or no pain.
24. Is compressive load a factor in the development of tendinopathy? - PubMed Is compressive load a factor in the development of tendinopathy?
25. Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men - PMC Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men
26. https://www.physiology.org/doi/full/…r_pub%3dpubmed Athletic training affects the uniformity of muscle and tendon adaptation during adolescence
27. The neuromechanical adaptations to Achilles tendinosis - PMC The neuromechanical adaptations to Achilles tendinosis
28. https://www.physiology.org/doi/abs/1…1993.74.1.359 Intended rather than actual movement velocity determines velocity-specific training response
29. Do structural changes (eg, collagen/matrix) explain the response to therapeutic exercises in tendinopathy: a systematic review - PubMed Do structural changes (eg, collagen/matrix) explain the response to therapeutic exercises in tendinopathy: a systematic review.
30. EVIDENCE–SUPPORTED REHABILITATION OF PATELLAR TENDINOPATHY - PMC EVIDENCE–SUPPORTED REHABILITATION OF PATELLAR TENDINOPATHY
31. Corticosteroid injections, eccentric decline squat training and heavy slow resistance training in patellar tendinopathy - PubMed Corticosteroid injects, eccentric decline squat training and heavy slow resistance training in patellar tendinopathy
32. The effectiveness of extracorporeal shock wave therapy in lower limb tendinopathy: a systematic review - PubMed The effectiveness of extracorporeal shock wave therapy in lower limb tendinopathy: a systematic review
33. Gluteal Tendinopathy: A Review of Mechanisms, Assessment and Management - PubMed Gluteal tendinopathy: A review of Mechanisms, Assessment and management.
34. Extracorporeal shockwave for chronic patellar tendinopathy - PubMed Extracorporeal shockwave for chornic patellar tendinopathy
35. https://www.ncbi.nlm.nih.gov/pubmed/…ntrolled+trial Eccentric loading, shock-wave treatment, or a wait and see policy for tendinopathy for the main body of tendo Achillis: A RCT
36. Using Pressure Massage for Achilles Tendinopathy: A Single-Blind, Randomized Controlled Trial Comparing a Novel Treatment Versus an Eccentric Exercise Protocol - PMC Using Pressure Massage for Achilles Tendinopathy: A Single-Blind, Randomized Controlled Trial Comparing a Novel Treatment Versus an Eccentric Exercise Protocol
37. https://www.jospt.org/doi/abs/10.2519/jospt.2019.0611 Distinguishing Quadriceps Tendinopathy and Patellar Tendinopathy: Semantics or Significant?
38. https://www.natajournals.org/doi/pdf…2-6050-49.2.09 Fluoroquinolones and Tendinopathy: A Guide for Athletes and Sports Clinicians and a Systematic Review of the Literature
39. Tendinopathy: injury, repair, and current exploration - PMC Tendinopathy: injury, repair, and current exploration
40. https://journals.lww.com/acsm-msse/A…_Adult.21.aspx Effect of Muscle–Tendon Unit Length on Child–Adult Difference in Neuromuscular Fatigue
41. Fluoroquinolones and Tendinopathy: A Guide for Athletes and Sports Clinicians and a Systematic Review of the Literature - PMC Fluoroquinolones and Tendinopathy: A Guide for Athletes and Sports Clinicians and a Systematic Review of the Literature

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### Pain 1. Toward a biopsychomotor conceptualization of pain: implications for research and intervention - PubMed Toward a biopsychomotor conceptualization of pain: implications for research and intervention.
2. Facial expression of pain: an evolutionary account - PubMed Facial expression of pain: an evolutionary account.
3. https://journals.lww.com/painrpts/Fu…ion_for.3.aspx Reconsidering the International Association for the Study of Pain definition of pain
4. Relation of the therapeutic alliance with outcome and other variables: a meta-analytic review - PubMed Relation of the therapeutic alliance with outcome and other variables: a meta-analytic review.
5. Pain demands attention: a cognitive-affective model of the interruptive function of pain - PubMed Pain demands attention: a cognitive-affective model of the interruptive function of pain.
6. Let it be? Pain control attempts critically amplify attention to somatosensory input - PubMed Let it be? Pain control attempts critically amplify attention to somatosensory input.
7. Top-down and bottom-up modulation of pain-induced oscillations - PMC Top-down and bottom-up modulation of pain-induced oscillations
8. A classification of chronic pain for ICD-11 - PMC A classification of chronic pain for ICD-11
9. Defining chronic pain in epidemiological studies: a systematic review and meta-analysis - PubMed Defining chronic pain in epidemiological studies: a systematic review and meta-analysis.
10. Resilience and Vulnerability Factors When Pain is Acute as Predictors of Disability: Findings From a Two-Year Longitudinal Study - PubMed Resilience and Vulnerability Factors When Pain is Acute as Predictors of Disability: Findings From a Two-Year Longitudinal Study.
11. The Transition of Acute Postoperative Pain to Chronic Pain: An Integrative Overview of Research on Mechanisms - PubMed The Transition of Acute Postoperative Pain to Chronic Pain: An Integrative Overview of Research on Mechanisms.
12. Effect of Radiofrequency Denervation on Pain Intensity Among Patients With Chronic Low Back Pain: The Mint Randomized Clinical Trials - PMC Effect of Radiofrequency Denervation on Pain Intensity Among Patients With Chronic Low Back Pain
13. Stigmatization of patients with chronic pain: the extinction of empathy - PubMed Stigmatization of patients with chronic pain: the extinction of empathy.
14. https://www.ncbi.nlm.nih.gov/pmc/art…pmid/28421648/ Placebo‐like analgesia via response imagery
15. https://www.ncbi.nlm.nih.gov/pmc/art…pmid/28009082/ Patient expectations for management of chronic non‐cancer pain: A systematic review
16. What Do People Who Score Highly on the Tampa Scale of Kinesiophobia Really Believe?: A Mixed Methods Investigation in People With Chronic Nonspecific Low Back Pain - PubMed What Do People Who Score Highly on the Tampa Scale of Kinesiophobia Really Believe?: A Mixed Methods Investigation in People With Chronic Nonspecific Low Back Pain.
17. Individuals' explanations for their persistent or recurrent low back pain: a cross-sectional survey - PubMed Individuals’ explanations for their persistent or recurrent low back pain: a cross-sectional survey.
18. Mechanisms of Pain - Recognition and Alleviation of Pain in Laboratory Animals - NCBI Bookshelf Mechanisms of Pain
19. https://academic.oup.com/painmedicin…dFrom=fulltext

Aerobic Exercise Reduces Pressure More Than Heat Pain Sensitivity in Healthy Adults
20. https://insights.ovid.com/crossref?a…00000000-98674

Psychological Therapy for Centralized Pain: An Integrative Assessment and Treatment Model
21. Cognitive functional therapy in patients with non-specific chronic low back pain-a randomized controlled trial 3-year follow-up - PubMed Cognitive functional therapy in patients with non-specific chronic low back pain-a randomized controlled trial 3-year follow-up.
22. The association between physical activity and low back pain: a systematic review and meta-analysis of observational studies | Scientific Reports The association between physical activity and low back pain: a systematic review and meta-analysis of observational studies
23. https://onlinelibrary.wiley.com/doi/10.1002/ejp.1471 The association between the weight of schoolbags and low back pain among schoolchildren. A systematic review, meta‐analysis and individual patient data meta‐analysis
24. https://bjsm.bmj.com/content/52/4/269.short Psychological factors are associated with the outcome of physiotherapy for people with shoulder pain: a multicentre longitudinal cohort study
25. https://link.springer.com/article/10…891-019-2949-6 Red flags for the early detection of spinal infection in back pain patients
26. Electromyographic activity of the quadriceps and gluteus medius muscles during/different straight leg raise and squat exercises in women with patellofemoral pain syndrome - PubMed Electromyographic activity of the quadriceps and gluteus medius muscles during/different straight leg raise and squat exercises in women with patellofemoral pain syndrome.
27. Predictors of Pain, Function, and Change in Patellofemoral Pain - PubMed Predictors of Pain, Function, and Change in Patellofemoral Pain.
28. 'Listen to me, tell me': a qualitative study of partnership in care for people with non-specific chronic low back pain - PubMed ‘Listen to me, tell me’: a qualitative study of partnership in care for people with non-specific chronic low back pain.
29. https://link.springer.com/article/10…891-019-2946-9 Effects of psychosocial work factors on number of pain sites: The role of sleep quality as mediator
30. Cervical spine findings on MRI in people with neck pain compared with pain-free controls: A systematic review and meta-analysis - PubMed Cervical spine findings on MRI in people with neck pain compared with pain-free controls: A systematic review and meta-analysis.
31. https://bjsm.bmj.com/content/46/4/224.short It’s time for change with the management of non-specific chronic low back pain
32. https://www.jospt.org/doi/full/10.2519/jospt.2016.0609 Unraveling the Complexity of Low Back Pain
33. https://bmcmusculoskeletdisord.biome…891-019-2786-7 Correlation between multifidus fatty atrophy and lumbar disc degeneration in low back pain
34. https://academic.oup.com/painmedicin…dFrom=fulltext Examination of Regional Interdependence Theory in Chronic Neck Pain: Interpretations from Correlation of Strength Measures in Cervical and Pain-Free Regions
35. https://www.sciencedirect.com/scienc…21694219301214 Taking the patient and the patient’s perspective into account to improve outcomes of care of patients with musculoskeletal diseases
36. https://onlinelibrary.wiley.com/doi/…1002/ejp.1479 Metacognition, perseverative thinking, and pain catastrophizing: A moderated‐mediation analysis
37. https://link.springer.com/article/10…86-019-06140-9 Asymmetry of lumbar muscles fatigability with non-specific chronic low back pain patients

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Holy smokes, thank you for the compilation! I am so excited to read through all of this :slight_smile:

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My new favorite subject:
Antibiotic Resistance: 1. https://www.cdc.gov/drugresistance/p…report-508.pdf ANTIBIOTIC RESISTANCE THREATS IN THE UNITED STATES 2019
2. Development of a vaccine against Staphylococcus aureus invasive infections: Evidence-based on human immunity, genetics, and bacterial evasion mechanisms https://academic.oup.com/femsre/adva…qVqmvU.twitter
3. https://www.nejm.org/doi/full/10.1056/NEJMra1807761 Penicillin Allergy
4. https://www.bmj.com/content/367/bmj.l6816 Coding infections in primary care
5. https://www.clinicalmicrobiologyandi…620-2/fulltext Mandatory surveillance and outbreaks reporting of the WHO priority pathogens for research & Discovery of new antibiotics in European countries
6. https://www.sciencedirect.com/scienc…n_sd_aip_email Oral amoxicillin and amoxicillin-clavulanate: properties, indications, and usage

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Hypertrophy & Programming research cont: 1. https://www.physiology.org/doi/abs/1…rnalCode=jappl Fiber typing human skeletal muscle with fluorescent immunohistochemistry
2. https://www.frontiersin.org/articles…01571/abstract To flex or rest: Does adding no-load isometric actions to the inter-set rest period in resistance training enhance muscular adaptations? A randomized-controlled trial
3. https://www.thieme-connect.com/produ…55/a-0997-6680 Acute Effects of Different Training Loads on Affective Responses in Resistance-trained Men
4. https://insights.ovid.com/crossref?a…01911000-00006 Optimal Approach to Load Progressions during Strength Training in Older Adults
5. https://www.jospt.org/doi/abs/10.2519/jospt.2020.9256 How Much? How Fast? How Soon? Three Simple Concepts for Progressing Training Loads to Minimize Injury Risk and Enhance Performance
6. https://www.sciencedirect.com/scienc…2?dgcid=author Training for strength and hypertrophy: an evidence-based approach
7. Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training - PMC Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training
8. https://onlinelibrary.wiley.com/doi/…111/apha.13302 Muscle fibre activation and fatigue with low‐load blood flow restricted resistance exercise—An integrative physiology review
9. https://www.frontiersin.org/articles…019.01023/full A Systematic Review of Meta-Analyses Comparing Periodized and Non-periodized Exercise Programs: Why We Should Go Back to Original Research
10. https://www.cell.com/cell-metabolism…131(19)30311-0 Aerobic Plus Resistance Exercise in Obese Older Adults Improves Muscle Protein Synthesis and Preserves Myocellular Quality Despite Weight Loss
11. https://www.sciencedirect.com/scienc…95254619300080 An overview of ischemic preconditioning in exercise performance: A systematic review
12. https://journals.humankinetics.com/v…icle-p1364.xml Applying the Critical Power Model to a Full-Body Resistance-Training Movement
13. Associations between Perceptual Fatigue and Accuracy of Estimated Repetitions to Failure during Resistance Exercises Associations between Perceptual Fatigue and Accuracy of Estimated Repetitions to Failure during Resistance Exercises
14. https://journals.lww.com/nsca-scj/Ab…g__Does.3.aspx Autoregulated Resistance Training

Does Velocity-Based Training Represent the Future?
15. Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription
16. Changes in Fatigue Are the Same for Trained Men and Women after Resistance Exercise - PubMed Changes in Fatigue Are the Same for Trained Men and Women after Resistance Exercise.
17. https://journals.lww.com/nsca-jscr/C…adlift,.1.aspx Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension
18. https://journals.lww.com/nsca-jscr/A…uat.94751.aspx Comparison Between Two Volume-Matched Squat Exercises With and Without Momentary Failure for Changes in Hormones, Maximal Voluntary Isometric Contraction Strength, and Perceived Muscle Soreness
19. https://www.tandfonline.com/doi/full…7.2019.1594664 Comparison of 2- and 3-Minute Inter-Repetition Rest Periods on Maximal Jerk Technique and Power Maintenance
20. https://content.iospress.com/article…ence/ies183154 Comparison of exhaustive concentric and eccentric contractions: Effects on muscle damage and EMG responses during recovery period
21. https://journals.lww.com/nsca-jscr/A…tic.94727.aspx Effect of Onset Threshold on Kinetic and Kinematic Variables of a Weightlifting Derivative Containing a First and Second Pull
22. https://www.sciencedirect.com/scienc…50641118304784 Effects of 10 weeks of military training on neuromuscular function in non-overreached and overreached conscripts
23. Effects of 8 weeks of moderate-intensity resistance training on muscle changes in postmenopausal women with different angiotensin-converting enzyme insertion/deletion polymorphisms of interest - PubMed Effects of 8 weeks of moderate-intensity resistance training on muscle changes in postmenopausal women with different angiotensin-converting enzyme insertion/deletion polymorphisms of interest.
24. Effects of a 4-Week Neuromuscular Training Program on Movement Competency During the Back-Squat Assessment in Pre- and Post-Peak Height Velocity Male Athletes - PubMed Effects of a 4-Week Neuromuscular Training Program on Movement Competency During the Back-Squat Assessment in Pre- and Post-Peak Height Velocity Male Athletes.
25. A Comparison between the Recovery Responses Following an Eccentrically Loaded Bench Press Protocol Vs. Regular Loading in Highly Trained Men - PMC A Comparison between the Recovery Responses Following an Eccentrically Loaded Bench Press Protocol Vs. Regular Loading in Highly Trained Men
26. A Comparison of Compound Set and Traditional Set Resistance Training in Women: Changes in Muscle Strength, Endurance, Quantity, and Architecture | Journal of Science in Sport and Exercise A Comparison of Compound Set and Traditional Set Resistance Training in Women: Changes in Muscle Strength, Endurance, Quantity, and Architecture

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Another list for Treatment modalities: 1. Non-specific effects of traditional Chinese acupuncture in osteoarthritis of the hip - PubMed Non-specific effects of traditional Chinese acupuncture in osteoarthritis of the hip.
2. Comparison between electro-acupuncture and hydrotherapy, both in combination with patient education and patient education alone, on the symptomatic treatment of osteoarthritis of the hip - PubMed Comparison between electro-acupuncture and hydrotherapy, both in combination with patient education and patient education alone, on the symptomatic treatment of osteoarthritis of the hip.
3. https://www.sciencedirect.com/scienc…31940619301270 Efficacy of kinesio taping in treatment of shoulder pain and disability: a systematic review and meta-analysis of randomised controlled trials
4. https://sciencebasedmedicine.org/spi…s-it-ever-was/ Spinning a negative acupuncture study: Same as it ever was
5. Effect of physical therapy on pain and function in patients with hip osteoarthritis: a randomized clinical trial - PubMed Effect of physical therapy on pain and function in patients with hip osteoarthritis: a randomized clinical trial.
6. https://www.jospt.org/doi/abs/10.2519/jospt.2020.8928 Short-term Effects of Thoracic Spine Thrust Manipulation, Exercise, and Education in Individuals With Low Back Pain: A Randomized Controlled Trial
7. https://www.sciencedirect.com/scienc…68781219301912 How much of the effect of exercise and advice for subacute low back pain is mediated by depressive symptoms?☆
8. The effect of high intensity laser therapy in the management of painful calcaneal spur: a double blind, placebo-controlled study - PubMed The effect of high intensity laser therapy in the management of painful calcaneal spur: a double blind, placebo-controlled study.
9. https://www.physiotherapyjournal.com…101-4/fulltext Patient and public beliefs about the role of imaging in the management of non-specific low back pain: A scoping review
10. https://www.sciencedirect.com/scienc…66853X1930032X Sticking to the facts: A systematic review of the effects of therapeutic tape in lateral epicondylalgia
11. https://www.sciencedirect.com/scienc…420?via%3Dihub Efficacy of mandibular manipulation technique for temporomandibular disorders patients with mouth opening limitation: a randomized controlled trial for comparison with improved multimodal therapy
12. https://www.sciencedirect.com/scienc…36955319300918 Short-term cryotherapy did not substantially reduce pain and had unclear effects on physical function and quality of life in people with knee osteoarthritis: a randomised trial
13. Isometric versus isotonic exercise for greater trochanteric pain syndrome: a randomised controlled pilot study | BMJ Open Sport & Exercise Medicine Isometric versus isotonic exercise for greater trochanteric pain syndrome: a randomised controlled pilot study
14. https://bjsm.bmj.com/content/early/2…ts-2018-100461 Adverse events of exercise therapy in randomised controlled trials: a systematic review and meta-analysis
15. Cognitive functional therapy in patients with non-specific chronic low back pain-a randomized controlled trial 3-year follow-up - PubMed Cognitive functional therapy in patients with non-specific chronic low back pain-a randomized controlled trial 3-year follow-up.
16. https://journals.lww.com/nsca-jscr/A…Active.26.aspx A Systematic Review on the Effectiveness of Active Recovery Interventions on Athletic Performance of Professional-, Collegiate-, and Competitive-Level Adult Athletes
17. https://onlinelibrary.wiley.com/doi/10.1111/sms.13521 Cooling during exercise enhances performances, but the cooled body areas matter: A systematic review with meta‐analyses

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Surgical treatment 1. https://journals.sagepub.com/doi/abs…rnalCode=ajsb& Rates of Adverse Outcomes and Revision Surgery After Anterior Cruciate Ligament Reconstruction: A Study of 104,255 Procedures Using the National Hospital Episode Statistics Database for England, UK
2. https://bjsm.bmj.com/content/early/2…ts-2018-100298 Return to play after surgery for isolated unstable syndesmotic ankle injuries (West Point grade IIB and III) in 110 male professional football players: a retrospective cohort study
3. https://journals.sagepub.com/doi/ful…41738119869333 Psychosocial Barriers After Anterior Cruciate Ligament Reconstruction: A Clinical Review of Factors Influencing Postoperative Success
4. https://link.springer.com/article/10…67-019-05697-8 Arthroscopic primary repair of proximal anterior cruciate ligament tears seems safe but higher level of evidence is needed: a systematic review and meta-analysis of recent literature
5. https://journals.sagepub.com/doi/abs…urnalCode=crea Effectiveness of early rehabilitation on range of motion, muscle strength and arm function after breast cancer surgery: a systematic review of randomized controlled trials
6. https://online.boneandjoint.org.uk/d…ournalCode=bjj Long-term rates of knee arthroplasty in a cohort of 834 393 patients with a history of arthroscopic partial meniscectomy
7. https://online.boneandjoint.org.uk/d…ournalCode=bjj Surgical repair versus conservative treatment and subacromial decompression for the treatment of rotator cuff tears
8. https://journals.sagepub.com/doi/abs…urnalCode=ajsb Comparative Effectiveness of Operative Versus Nonoperative Treatment for Rotator Cuff Tears: A Propensity Score Analysis From the ROW Cohort
9. https://www.jsams.org/article/S1440-…279-4/fulltext Non-surgical treatment of patellar tendinopathy: A systematic review of randomized controlled trials
10. Comparing the Effectiveness of Blood Flow Restriction and Traditional Heavy Load Resistance Training in the Post-Surgery Rehabilitation of Anterior Cruciate Ligament Reconstruction Patients: A UK National Health Service Randomised Controlled Trial | Sports Medicine Comparing the Effectiveness of Blood Flow Restriction and Traditional Heavy Load Resistance Training in the Post-Surgery Rehabilitation of Anterior Cruciate Ligament

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Physiology: 1. https://onlinelibrary.wiley.com/doi/…1002/art.41181 Using Cumulative Load to Explain How Body Mass Index and Daily Walking Relate to Worsening Knee Cartilage Damage Over Two Years: The MOST Study
2. http://www.ismni.org/jmni/pdf/77/jmni_19_300.pdf How do tendons adapt? Going beyond tissue responses to understand positive adaptation and pathology development: A narrative review
3. https://www.sciencedirect.com/scienc…13355519302187 Shoulder kinematics impact subacromial proximities: a review of the literature
4. https://www.sciencedirect.com/scienc…2169421930124X Pain without inflammation in rheumatic diseases
5. https://link.springer.com/article/10…79-019-01178-7 The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses
6. https://onlinelibrary.wiley.com/doi/…1002/acr.23773 Sex-­Specific­Influence­of­Quadriceps­Weakness­on­Wors ening­Patellofemoral­and­Tibiofemoral­Cartilage­Da mage:­A­Prospective­Cohort­Study
7. Mechanisms of low back pain: a guide for... | F1000Research Mechanisms of low back pain: a guide for diagnosis and therapy
8. https://www.sciencedirect.com/scienc…2169421930110X Sleep and rheumatic diseases
9. https://www.sciencedirect.com/scienc…07091219305793 Nutritional neurobiology and central nervous system sensitisation: missing link in a comprehensive treatment for chronic pain?
10. https://onlinelibrary.wiley.com/doi/…FN1CnlXFvNg1R4 Osteoarthritis and intervertebral disc degeneration: Quite different, quite similar
11. https://www.sciencedirect.com/scienc…66337619300083 Exercise is Mitochondrial Medicine for Muscle
12. Can chronic stretching change the muscle-tendon mechanical properties? A review - PubMed Can chronic stretching change the muscle-tendon mechanical properties? A review.
13. https://content.iospress.com/article…ence/ies193142 A comparison of muscle electromyographic activity during different angles of the back and front squat
14. https://www.asep.org/asep/asep/JEPon…_Ian_Wyatt.pdf A Meta-Analytical Review of Muscle Glycogen Replenishment
15. https://link.springer.com/article/10…32-019-00574-w Activity of shoulder girdle muscles during the perfect push-up and push-up bar exercises using different hand positions in young overhead athletes
16. https://www.frontiersin.org/articles…019.01001/full Anatomical and Neuromuscular Determinants of Strength Change in Previously Untrained Men Following Heavy Strength Training
17. Anthropometrical Determinants of Deadlift Variant Performanc Anthropometrical Determinants of Deadlift Variant Performance
18. https://physoc.onlinelibrary.wiley.c…1113/JP277765 Blood flow restricted resistance exercise and reductions in oxygen tension attenuate mitochondrial H2O2 emission rates in human skeletal muscle
19. https://www.thieme-connect.com/produ…55/a-0888-8816 Blood Flow Restriction Alters Motor Unit Behavior During Resistance Exercise
20. https://www.sciencedirect.com/scienc…2604951930112X Blood flow-restricted training enhances thigh glucose uptake during exercise and muscle antioxidant function in humans
21. https://www.sciencedirect.com/scienc…40244019300490 Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women: The effect of hormonal contraceptive use
22. https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00289.2019 Effect of acute and chronic xenon inhalation on erythropoietin, hematological parameters, and athletic performance

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Continued Lower Extremity related research: 1. https://bmcmusculoskeletdisord.biome…891-019-2750-6 What is the quality of clinical practice guidelines for the treatment of acute lateral ankle ligament sprains in adults? A systematic review
2. https://www.jospt.org/doi/full/10.2519/jospt.2019.0504 Patellofemoral Pain: Treating Painful Kneecaps
3. https://bjsm.bmj.com/content/early/2…ts-2019-101328 Three steps to changing the narrative about knee osteoarthritis care: a call to action
4. https://bjsm.bmj.com/content/53/18/1154 Which criteria are used to clear patients to return to sport after primary ACL reconstruction? A scoping review
5. https://bjsm.bmj.com/content/bjsport…/1162.full.pdf What’s the rate of knee osteoarthritis 10 years after anterior cruciate ligament injury? An updated systematic review
6. https://www.jospt.org/doi/abs/10.2519/jospt.2019.9125 Prevalence, Severity, and Correlates of Pain Flares in Response to a Repeated Sit to Stand Activity: A Cross-Sectional Study of 14,902 Patients With Knee and Hip Osteoarthritis in Primary Care
7. https://bmcmusculoskeletdisord.biome…891-019-2787-6 The association between pain catastrophizing, physical function and pain in a cohort of patients undergoing knee arthroplasty
8. Hip abductor strength-based exercise therapy in treating women with moderate-to-severe knee osteoarthritis: a randomized controlled trial - PubMed Hip abductor strength-based exercise therapy in treating women with moderate-to-severe knee osteoarthritis: a randomized controlled trial.
9. https://www.thekneejournal.com/article/S0968-0160(19)30167-X/pdf Cartilage recovery in runners with and without knee osteoarthritis: A pilot study

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### SI-Joint 1. The sacroiliac joint: an overview of its anatomy, function and potential clinical implications - PMC The sacroiliac joint: an overview of its anatomy, function and potential clinical implications
2. Prognostic factors for recovery from postpartum pelvic girdle pain - PMC Prognostic factors for recovery from postpartum pelvic girdle pain
3. The effect of different standing and sitting postures on trunk muscle activity in a pain-free population - PubMed The effect of different standing and sitting postures on trunk muscle activity in a pain-free population
4. Evidence of altered lumbopelvic muscle recruitment in the presence of sacroiliac joint pain - PubMed Evidence of altered lumbopelvic muscle recruitment in the presence of sacroiliac joint pain.
5. Diagnosis and classification of pelvic girdle pain disorders--Part 1: a mechanism based approach within a biopsychosocial framework - PubMed Diagnosis and classification of pelvic girdle pain disorders–Part 1: a mechanism based approach within a biopsychosocial framework.
6. Application of posterior pelvic tilt taping for the treatment of chronic low back pain with sacroiliac joint dysfunction and increased sacral horizontal angle - PubMed Application of posterior pelvic tilt taping for the treatment of chronic low back pain with sacroiliac joint dysfunction and increased sacral horizontal angle.
7. Manipulation does not alter the position of the sacroiliac joint. A roentgen stereophotogrammetric analysis - PubMed Manipulation does not alter the position of the sacroiliac joint. A roentgen stereophotogrammetric analysis.
8. A radiostereometric analysis of movements of the sacroiliac joints during the standing hip flexion test - PubMed A radiostereometric analysis of movements of the sacroiliac joints during the standing hip flexion test.

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Literally the most useful section on the internet regarding health.