At 52 I’m new to lifting, only 6 months at this point, and am planning my next 6 months of weight training. I’m starting the Bridge template and after that have Powerbuilding 1 waiting to go. I’m wondering if there is a recommendation for a template before or after PB1 for functional strength and general health. I’m not looking to compete in anything at this point, although I’d like to try a powerlifting meet in the future. Right now I’m focused on getting leaner and healthier in general. (BP is a tiny bit high as well) I’m down 30 lbs, 8%ish BF, waist 49" to 44", A1C 9.9 to 6. I am looking to continue working on those numbers until they are all in a healthy range, and then focus on powerlifting. Any suggestions?
Damacl6,
Congrats on your progress so far! I think If you’re having good success on your current template, then it’d be hard for me to recommend doing something else unless you just wanted a change. I think re-running PB1 would be fine, as would the General S/C template. Either would suit your goals here.
Just to clarify though, what do you weigh with a 44" waist and 8% BF?
Keep up the good work!
-Jordan
Sorry, I reread my post and the BF part was poorly written. I am DOWN about 8% BF. Sitting around 29% at 237 lbs.
Thanks for the input. I do like the idea of changing things up every 8-10 weeks, so I’ll check out the General S/C template.