Hey,
Do you guys recommend a trainee makes their way through your beginner template and the bridge before signing up for group coaching? I am a beginner.
Andre
Andre,
I think the Beginner Template would be great to get through prior to group programming. We don’t recommend running the bridge after the beginner template, as it’s more of a “bridge” between a program that’s lacking RPE, conditioning, and exercise variety, to a program that includes all of those things.
-Jordan
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