Next week i’m starting week 5 of the 12 week program (deload week). In the newsletter it mentions
“We’re looking forward to continue to refine our programming in order to provide the most effective, evidence-based coaching available, but we also have had to bring in additional coaches to help. With that in mind, our prices will be increasing from $75 per month to $100 per month starting in October. The last day to sign up for the group starting October 1st group is Monday, September 24th.”
Does that mean that anyone interested participating in the group programming is to be ready for the cycle to begin exactly on the 24th or are you able to participate in a rolling sort of basis? If i’m interested in joining the programming, would I just go into a maintenance/pivot block until the group programming starts?