8s x 6r @ 50%1RM???
I’m not finding or seeing this . . . anywhere?
You?
… I have never seen anyone advocate that rep scheme.
#startingstrawman
Someone commented on that in the Starting Strength forum and this was Rip’s answer:
8 sets of 6 at 50% is merely an example of of high volume. It is not anything else, since I do not calculate anything except backoff sets on percentages. Six people have read the manuscript of this article, and you seem to be the only one who is confused.