Help me choose my next program??

My meet is tomorrow. After that ill be deciding between an HLM and Modified TM. Can I get opinions on which one looks better for me (Im intermediate, 9 months of training, 3 of them Novice LP)

​​​​​​
Option 1:

Volume
Squat 5x5
Bench Press 5x5
RDL 3x5

Recovery
Squat 3x5(80%)
Press 3x5
Chins 3 sets
Back Ext 3 sets

Intensity
Squat 6x2/4x3
Bench Press 6x2/4x3
DL 2x2/2x3

Option 2:

​​​​​​Heavy
Squat 5x5
Bench Press 5x5
DL 1x5

Light
Squat 3x5(80%)
Press 3x5
Chins 3 sets
Back Ext 3 sets

Medium
Squat 3x5(90%)
Press Variant 3x5
Pull Variant 3x5

Thanks!!!,
Cole

I’m guessing they aren’t going to recommend the TM. Have you read the bridge? If you’re a new intermediate, you sound like the target demo for that program.

Those programs are almost exactly the same. You are essentially asking, should I deadlift on monday or friday? I would do the bridge. I’ve done that version of texas method. As Jordan would say, “No me gusta”.

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The bias on this forum will be for The Bridge, and for good reason. There are pages of explanations behind what is shows in the pdf. If you are not convinced after that then it’s worth looking elsewhere, but I suspect once you spend time seeing what it’s all about that is where you’ll stay.