last year, when I discovered strength training I was running a hybrid program part body building, part strength training. pretty much do the main lifts texas method style and after that run a bodybuilding style program, I trained everyday after work plus boxing/muay thai classes 4x week, and much pressure at day job, I was always beat up, and sick. Beginning of this year I was sick for almost two months, 25 days of antibiotics total(first I got a tonsillitis, after a pharyngitisand after a infection in the nose region).
The question is, can crazy trainning programs affect your health in that way?I know that some research says that after a trainning session can affect negatively your immunologic system for a short period of time. But dont if high stress life plus high crazy stress programs could be responsible for my health decline?
I am running a pure strength training, I just ended the novice LP and know going to run BBM hypertrophy template and bridge after that, plus just training boxing 1x per week until I find the cause of my health decline. Almost 3 months and I didnt get sick yet, lets see in the winter.
Another infos, I moved from a city with low pollution, for a city with high pollution rate, a large major city. Nothing like China, but air quality index is yellow for a part of the day(rush hour). Plus a have a mild asthma, never had a asthma attack in my life when I am not sick, 30yo, 34’’ waist.