With a home gym and an open schedule to train do you think a 6 day U/L is superior to a 3 day a week full body or are full rest day really that vital?
I been doing something like
Monday : 3x5 Heavy Squat/Chins
Tuesday : 5x5 Incline Bench
Wednesday: Heavy Dl 1x5, then a back off set at 90%/ 3x5 squats at 80%
Thursday : 5x5 OHP
Friday : Heavy or Medium squat depending on if i think i can re PR (in a maintenance phase after a cut now after my initial LP)/ Rows
Saturday or Sunday: Incline Bench (chest has always lagged behind+have this shoulder injury so i’m toying with incline for awhile)