Hi there,
I’m finding it increasingly difficult to fit my workouts in (child care, work, housework, etc.) so was thinking of amending the remainder of Strength 1 (week 8 onwards) to be something like the below. I think I could get each workout done in <30 minutes if I keep rest times in check. Thoughts?:
Monday:
Competition squat (as programmed in template)
Tuesday:
Overload deadlift (as programmed in template)
Squat myo-reps
Wednesday:
Competitions bench (as programmed in template)
Thursday:
Overload squat (as programmed in template)
Press myo-reps
Friday:
Competition deadlift (as programmed in template)
Saturday:
Overload bench (as programmed in template)
Deadlift variation myo-reps
Sunday - off