Dear Dr. Feigenbaum,
Could splitting up a 3 Day program like Strength I in the following manner be a viable alternative?
Day I
Comp Squat
Touch N Go Bench
Day 2
2ct Paused Squat
2ct, 1" Inch Deficit DL
Day 3
Comp Deadlift
Comp Bench
Day 4
2ct Paused Bench
Squat, no belt
Wide Grip Bench
I read in one of your previous response that you would schedule a 3-day program into a 4-day program like this:
Day 1
Exercise 1
Exercise 2
Day 2
Exercise 1
Exercise 3 (of Day 1)
Day 3
Exercise 1
Exercise 2 (of Day 2)
Day 4
Exercise 2 (of Day 3)
Exercise 3 (of Day 3)
Exercise 3 (of Day 2)
But I felt like doing my Comp Bench the day after Touch N Go Benches would be far too taxing. Could what I suggested at the top be a viable alternative, or should I follow the advice that you put out in a previous post?
Kind Regards,
Eddie Mun