Adding 4th day to Strength I

Other Discussions Programming Discussion
1

Purchased Strength I awhile ago and enjoyed but have switched to 4-days with my current hypertrophy template. After hypertrophy, I want to run Strength I again but with a 4th day and don’t have the money for strength II. Anyway, any opinions/comments would be great, as I plan on doing my own programming soon.

Day 4:

High bar or SSB
8@7
8@8
8@9

DB Incline Bench
8@7
8@8
8@9

Lever Row
5@7
5@8
5@9

Would add sets, mirrored to exercise 3 from day 2 and 3 for High bar and DB Incline. Using day 2 exercise 2 reps/rpe for rows.

2

just do strength II then. its a four day scheme i believe

3

Your plan there is a good one; I’d be inclined to do some sort of deadlift variation (RDL/SLDL) instead of the squats on alternating weeks.