Modifying 4-day programs to 2-days/week

Training Q&A [Moderated]
1

Hey guys, because of my sport (kickboxing, BJJ), I can only lift 2-days/week. I was thinking of following your 4-day programs (4-day hypertrophy, strength 2, etc) setting them up thusly

Week 1: Days 1 and 4
Week 2: Days 2 and 3
Week 3: Days 1 and 4
Week 4: Days 2-3
etc

Does this sound like a reasonable pan? Do you have any other suggestions, nuanced or otherwise, to get the best use out of your programs on this schedule?
Thank you for the input.

2

KF,

I would do days 1 and 4 and 2 and 3 each week if I was going to follow this type of split.

I think this is likely fine given your current priorities.

-Jordan

3

Hi Jordan, Do you mean to do days 1 and 4 on week 1 and days 2 and 3 on week 2? Thank you very much!