Hey Jordan,
I’m a 5’10.5” 22 year old male. I have been cutting since the middle of May.
Starting Stats:
Weight: 231
Waist: 41”
Body Fat: 25-26%
Current Stats:
Weight: 204
Waist: 34-35”
Body Fat: 20-21%
I have no plans to compete in powerlifting for the rest of the year and my main goal is to maintain around 15-18% body fat while increasing muscle mass with strength secondary.
My questions are: Is there a ballpark to how much more weight I can lose before I’m considered underweight by your standards?
I find that my compliance is much better when I’m cutting/bulking versus maintenance because I’m able to see weekly or biweekly results on the scale. Would it be reasonable to cut to that weight before I start maintaining or eating at a surplus again?
Thank you as always for putting up all of this info online and helping everyone!