Hello guys
I’m running into a problem with the template exercise prescription on day 3 for pressing. I picked DB incline press and the prescription is 10@9 followed by 2 repeat sets @8. My top set is @7.5ish and the DBs at my gym go up by 5kg so next DB is going to put me at 9.5. Should I just stick with that weight untill the rpe goes lower or just change to a barbell incline ?
Thanks in advance