Hypertrophy I

Training Q&A [Moderated]
1

Hello, I have purchased hypertrophy I and had a look at the default exercise selection provided. I notice that all the exercises are utilised in the program except for chest and shoulder accessory #2. Is it supposed to switch exercises from #1 to #2 during the pivot week? Thanks

2

They do switch, yes. Make sure you have downloaded the latest version 1.3, as it appears correct there.

3

Piggy backing off this. I was also interested in the Hypertrophy I template. The equipment section was a little sparse on detail. Obviously a barbell, and some dumbbells as shown in the thumbnail; is there anything else?

Thanks!

4

There are a lot of different variations available that you get to choose based on access and personal preference, e.g. a leg press, SSB, incline bench, etc.