Adjusting Hypertrophy I

Idioteque · February 6, 2020, 1:21pm

Hi,

Iam about to start Hypertrophy I after finishing the beginner template. I do not plan to compete in powerlifting. From what I exspected this template focuses on the big three, as press and rows are only performed once a week. What would you recommend if I want to emphasize more on press and rows?
Thanks!

Jordan_Feigenbaum · February 6, 2020, 9:20pm

Idioteque,

You can pick your own exercises from the available drop down tabs to best suit your needs. I would do that and see how you do the first time through without any further modification.

-Jordan

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Adjusting Hypertrophy I

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