Hypertrophy template to strength - gpp ?

Training Q&A [Moderated]
1

Hello all,

I am right now enjoying the gainz made on the hypertrophy 2; especially upperbody. Since the program will finish in a few weeks and I will be running strength 2, I was wondering what should I do with the gpp volume I have accumulated.

​​​​​​Is it advisable to continue with the hypertrophy gpp (latraises, legextensions, legcurls etc) or just follow the gpp outlined in the strength program?

Thanks for all those nuggets of wisdom!

2

GU,

We would recommend following the GPP outlined in the strength program, as it’s more complimentary of the dedicated strength focus for that program :slight_smile:

-Jordan

3

Thanks Jordan!
will do!