Hypertropy II with singles

Training Q&A [Moderated]
1

Hi!

I just finished a full run of thr Low Fatigue PL template and I am now starting Block 1 of the new Hypertropy II (4 day). After that I’ll return to a PL template for the rest of the year.

I want to do HB Squat and Snatch Grip DL as main squat/hinge in Hyp.II. And I am thinking to replace the warmup for these two slots with working up to 1-2 singles @6.

Main reason would be to stay conditoned to singles, and clock in some technique work.

Just wanted to ask your opinion. Do you think it will interfere too much, or maybe a waste of time?

2

I don’t think it will interfere much, but I don’t think it’s a great use of your training resources. You have lots of powerlifting training upcoming, so I don’t really see a reason to allocate time to singles during an off-season block, especially with non competition exercises. That said, you can do it and would also likely be fine!

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3

Got it, thanks for the feedback!

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