Hi team,
ive noticed that I load one leg more than the other whilst squatting so wanted to add in some single leg work. What would be the ‘BBM way’ of doing this? Replacing a squat or DL slot with single leg work? Adding a x minute AMRAP to my GPP for single leg work?
Your insight would be appreciated.
I probably wouldn’t rely on your subjective assessment of how much you load one limb or another. Furthermore, I would accept that everyone is asymmetrical- even at optimal performance levels.
I would not recommend any single leg work to correct this issue because 1) it’s unlikely to correct and 2) It’s not causing any symptoms that could be corrected
Thank you Jordan.
can I piggyback with a 2nd question? I’m on week 3 of the 3x week Hypertrophy v2 template and my gym just got a GHD. I’ve never used one before and would like to use it a bit. Would adding 1-2 sets with 3RIR once a week be an intellegant way to add this in for me to play around without screwing with the programming too much?
You could do that on the GPP days, sure.