Jbourde Training Log

Other Discussions Training Logs
108

Tuesday November 25th 2025
Bench Press
185 lbs x4 @RPE 6
205 lbs x4 @RPE 7
210 lbs x4 @RPE 8 x 2 sets

Squat
135 lbs x7 @RPE 6
155 lbs x7 @RPE 7
160 lbs x7 @RPE 8 x 2 sets

109

Thursday November 27th 2025
Deadlift
155 lbs x4 @RPE 6
165 lbs x4 @RPE 7
185 lbs x4 @RPE 8 x 2 sets

Overhead Press
65 lbs x8 @RPE 6
75 lbs x8 @RPE 7
85 lbs x8 @RPE 8 x 2 sets

Squat
95 lbs x10 @RPE 6
115 lbs x10 @RPE 7
135 lbs x10 @RPE 8

110

Tuesday December 2nd 2025
Squat
165 lbs x4 @RPE 6
175 lbs x4 @RPE 7
185 lbs x4 @RPE 8 x 2 sets

Overhead Press
65 lbs x10 @RPE 6
80 lbs x10 @RPE 7
85 lbs x10 @RPE 8 x 2 sets

Deadlift
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
170 lbs x8 @RPE 8 x2

111

Thursday December 4th 2025
Bench Press
185 lbs x4 @RPE 6
205 lbs x4 @RPE 7
215 lbs x4 @RPE 8 x 2 sets

Squat
135 lbs x7 @RPE 6
155 lbs x7 @RPE 7
166 lbs x7 @RPE 8 x 2 sets

112

Saturday December 6th 2025
Deadlift
155 lbs x4 @RPE 6
185 lbs x4 @RPE 7
195 lbs x4 @RPE 8 x 2 sets

Overhead Press
65 lbs x8 @RPE 6
80 lbs x8 @RPE 7
90 lbs x8 @RPE 8 x 2 sets

113

Tuesday December 2nd 2025
Squat
155 lbs x4 @RPE 6
185 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x 2 sets

Overhead Press
65 lbs x10 @RPE 6
75 lbs x10 @RPE 7
85 lbs x10 @RPE 8 x 2 sets

Deadlift
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
185 lbs x8 @RPE 8 x2