Jbourde Training Log

Other Discussions Training Logs
130

Monday March 2nd 2026
Squat
175 lbs x6 @RPE 6
185 lbs x6 @RPE 7
200 lbs x6 @RPE 8 x 2 sets

Overhead Press
55 bs x12 @RPE 6
65 lbs x12 @RPE 7
70 lbs x12 @RPE 8 x 2 sets

Romanian Deadlift
95 lbs x8 @RPE 6
115 lbs x8 @RPE 6
115 lbs x8 @RPE 6

131

Thursday March 5th 2026
Bench Press
155 lbs x6 @RPE 6
165 lbs x6 @RPE 7
175 lbs x6 @RPE 8 x 2 sets

2 Count Paused Squats
95 lbs x8 @RPE 6
115 lbs x8 @RPE 7
135 lbs x8 @RPE 8

Dumbbell Row
30 lbs x12 @RPE 6
35 lbs x12 @RPE 7
40 lbs x12 @RPE 8 x 2 sets

Bicep Curls
15 lbs x12 @RPE 6
20 lbs x12 @RPE 7
25 lbs x12 @RPE 8 x 2 sets

132

Saturday March 7th 2026
Deadlift
185 lbs x6 @RPE 6
195 lbs x6 @RPE 7
205 lbs x6 @RPE 8 x 2 sets

Dumbell Incline Bench Press
40 lbs x8 @RPE 6
45 lbs x8 @RPE 7
50 lbs x8 @RPE 8 x 2 sets

Dumbell Lunges
Bodyweight x12 @RPE 6
5 lbs x12 @RPE 7
10 lbs x12 @RPE 8 x 2 sets

133

Monday March 9th 2026
Squat
185 lbs x6 @RPE 6
200 lbs x6 @RPE 7
210 lbs x6 @RPE 8 x 2 sets

Overhead Press
65 bs x12 @RPE 6
70 lbs x12 @RPE 7
75 lbs x12 @RPE 8 x 2 sets

Romanian Deadlift
95 lbs x8 @RPE 6
135 lbs x8 @RPE 7
135 lbs x8 @RPE 7