January of 2022 I got bloodwork done , my triglycerides were 152 and my total cholesterol was 225
this morning I had it rechecked, my triglycerides were 134 and my total cholesterol was 192, successfully getting both back into the normal range. I took your advice of adding fish ( I do salmon) into my diet once a week and adding in cashews and almonds every day. I also upped my fruit and veggies intake by a great deal on top of dropping an additional 10 pounds. My HDL and LDL rations are still not great but I’ll take any progress I can get. The only slightly alarming part of my blood work is my blood glucose went from 95 to 102 despite all of the changes.