I have been free of nagging injuries this year until the last few weeks when my right knee has been particularly stiff during squats.
There is no pain, but getting to and coming out of the whole has my knee feeling locked up… I am able to go through the movement after warming up but it is quite bothersome. Any ideas?
Hey Apilarski0811 - tough to say without more information. We’d be happy to consult with you remotely. If you are interested, please complete our intake paperwork HERE.
it is likely a good sign that you are able to warm up and complete normative movement. Check out the article, Pain in training: What do?, for general guidance in these scenarios.