I am currently running the HLM program but have encountered a slight bump in the road. As of last week I have been dealing with a minor swelling of the knee. I do not have any mobility issues, there is no tenderness or bruising visible but do experience some discomfort on the outside of my knee when in the squat position.
Unfortunately I am not able to visit the doctors due to matters I rather not elaborate on but will as soon as I am able to. I was hoping for the time being I could get some assistance in the matter by posting on the forum. Now I am aware that no real diagnosis can be made of my injury instead I was hoping that by describing the symptoms that I could receive some sort of reassurance that it isn’t a serious injury.
Thanks.