Dr. Jordan Feigenbaum and Dr. Austin Baraki,
A week and a half ago I brought this to your attention, and was given the advice that tempo squats and voltaren gel would help. I have not looked into voltaren gel yet, but I did try some tempo squats (and to admit, I did some pause squats, which wasn’t prescribed and may have slowed any progress). I do not want this to turn into more of a long term issue, so I was thinking of maybe taking a week off from squats (do deadlifts affect tendinitis much?), and then resuming with tempo squats. Is this a sound plan? And to clarify, what would be a good percentage tempo squats? Thanks, and sorry for having to post about this again.
-ColoradoMinesCole