Long lay off

Training Q&A [Moderated]
1

Hey gentlemen I got a buddy that is finally wanting to strength train with me. Only thing is he did SS 2 years ago and hasn’t touched a bar since. Should he do NLP or go to Bridge? Also did yall ever come out with your version of a NLP?

Thanks Coffeeman

2

Hi Coffeeman, we’d suggest he go ahead and start with the Bridge.

And we don’t have a specific novice program written at this time, but stayed tuned…