I’m trying to decide where to start with BBM. I’ve bought the 12 week strength template and downloaded The Bridge. I’ve trained consistently for a couple of years now on a 4-5 day program from the book Bigger Leaner Stronger (Mike Matthews) that was basically “bodypart days” - Monday Chest, Tuesday Back, etc.
I feel like the volume of a Novice LP is too low for me, but my numbers aren’t all that impressive.
190lbs
B 200 x 5
S 245 x 5
D 290 x 5
I like to be in the gym 4-6 days a week, and I’m happy to do GPP type exercises. I’m equally focused on strength and gaining muscle mass.
I would love to get advice from the crew and any of the members here. Thank you all for reading this!