In weeks 4, 5, and 6 of the 3-day powerlifting template on the Excel spreadsheet, the exercise prescription for the main movement of the day involves a single after the backoff sets. However, in the app, there is no single, just the rep work. Which one is correct?
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Ah, good catch, The Excel is nearly always correct if there is a discrepancy. I will go in and correct the app right now. For future discrepancies, please email us at support@barbellmedicine.com
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Thank you! And I definitely will