Low Fatigue Gen 2

Training Q&A [Moderated]
1

Hey guys, I just purchased Low Fatigue Gen 2.

In the first block, there is only one set for most of the exercises. Is that intentional? I just want to make sure I’m interpreting that correctly. For example Block 1, Week 2, Day 3: Comp Deadlift 5 @ 7, 0 @ 6 x 2. The entire Block is just 1 set.

I’m asking because the spread sheet is different. The spreadsheet says after the first set, keep the weight the same and do 2 more sets to RPE 6.

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2

Yep, these are the same prescriptions. When you open the workout, you’ll see the same instructions in the notes. However, I don’t know how many reps you’ll get on the back off sets so I left them blank

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3

Thank you Jordan. I realized that 5 mins after I posted this question. Some days, Im slow. :rofl:

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