Low Fatigue Template

Training Q&A [Moderated]
1

Hi,

I just started the 4 Day Low ISF on the low fatigue template. The PDF document suggests the user follows the ‘default’ program, which I would like to do.

However the app has some different exercise selections than the excel document. For example, on Week 1 Day 1, the third exercise on the app is dips, whereas on the excel document it’s seated dumbbell press.

Which is supposed to be the ‘default’?

Thank you :slight_smile:

2

Hey James,

The Excel stuff is the default. I am not sure that the individuals who entered the program into the app changed the default exercises as much as the app itself formats drop down menus differently. Something for us to look into, for sure.

-Jordan

3

Cool, thanks for the clarification