Switching to low fatigue template

Training Q&A [Moderated]
1

Hi,

I’ve finished Powerbuilding II and decided to try out the 4-day low intra-set fatigue template and I had a few questions (sorry if these are repetitive).

  1. It looks like the default exercise selection is different b/w the app and spreadsheet- for example, on the app the default Accessory Press I in block 1 is dips while on spreadsheet it’s seated dumbbell press. I’m guessing this wouldn’t make a huge difference either way but is one of them the “intended” one?

  2. One of my main goals is to continue being a calorie deficit and reduce my waistline, which I’ve been doing until now on Powerbuilding I and II. Is it reasonable to continue doing the conditioning portion of the Powerbuilding GPP (so 30 min steady-state and 20 min of intervals 2x/week each) to try to help with this while switching to the low fatigue template’s resistance training GPP going forward?

Thanks a lot for your time!

2

JNZK,

  1. Neither set of defaults are preferred to the other so to speak. Pick the exercises you like!

  2. If you prefer that conditioning, you can continue them, yes.

-Jordan

3

Thanks Jordan!

-Jon