Dear iron pulling and pushing friends,
I’ve recently bought the new Low Fatigue Strength Template (and have been waiting for it for a while!) and I have some doubts regarding the close-grip push-ups. That said, when I open the template file, nothing is prescribed for reps and itensity or rest periods and notes. It’s just “#N/D”.
Is there any problem with my template? Or since it’s a bodyweigth exercise, I’m supposed to do 3 sets of any number of reps until RPE 7?
Best regards,
André