Lumbar Fusion and Squats/Deads

Medical Q&A [Moderated]
1

I’m wondering what your thoughts are on squatting and deadlifting following lumbar fusion (L5/S1). I had one done 10 years ago and was told by several MD/PT’s etc… that I should not be doing those types of lifts any longer. I started doing them about a year ago because I figured…I still have intermittent pain anyways, why not? To be honest, I did not have much, if any, increased low back pain with slow but steady build up. Once I got my deadlift to ~ 185lbs, I would wake up very stiff and mildly sore throughout the lower lumbar spine the next day but I can typically stretch it out within a day or two. I have just started the SSLP program yesterday and was wondering what your thoughts are on the these lifts long term. I am 35 now and typically lift to stay competitive in sports but love the idea of getting back into heavier lifting. Any help is appreciated.

JT

2

We have trained many people in this situation who have ultimately done just fine. I would seek out some in-person coaching to make sure your technique looks good.

3

Excellent. That is good to hear. I will hopefully be attending one of your seminars next spring. In the meantime, I will try to find someone local here for some coaching. Thanks.