Hello again! Thank you for your patience in the past. I’ve successfully managed to move to maintaining my weight for 2-3 weeks to a mild bulk gaining about 0.3-0.4% BW a week (I assume this is what I should be doing now!) and have been seeing good progress in my lifts.
Although I generally never cook fried foods for practical reasons (easier to hit lower fat macros without it, not as high-quality a nutritional food), I love to cook and there are some cultural foods that I would love to make more regularly, but they require frying. Also, loving to cook in general, sometimes I’ll want to learn to make something, but it requires frying, and I can’t help but see it as a total black box that I have no clue how to log (especially because you can fry for different periods of time at different temperatures), which means I never want to do it. (Though maybe this is a blessing in disguise, :P)
I’ve never seen this discussed somewhere, but there must be some practical way to do this… right? I would love to fry foods, but I don’t know how to make it fit with my training nutrition and health goals.
