Greetings Jordan!
Was wondering which, if any, tweaks you would make to my existing macros based on the following info:
- Age: 37
- Height: 5’10”
- Weight: 218.6 lbs
- BF: 26% - Navy
- Program: Bridge v2.0 – 3 weeks in
- Protein/Carbs/Fat: 246/208/89 – measured via My Fitness Pal for 3 weeks
- Misc: Most of my protein comes from meat (beef, chicken, eggs), with some from WPI as well. My fiber has averaged 19/day – if that matters.
My weight (measured daily) has fluctuated between 217 & 219 over the past 3 weeks. Umbilicus measurement has gone from 41.5” to 40.5” (yay!) as my initial goal was for fat loss. I have been pleased with the results so far from visual appearance and the umbilicus measurements. I could care less about overall weight. I was considering increasing my carbs because I find myself more tired than previous to embarking on this program at these macros. I get 8hrs of sleep per night on average and was concerned I may be limiting recovery by having too few carbs? I am also seeing some of my strength numbers go up, which makes me wonder if it’s lack of nutritional recovery or other factors??
Any feedback would be great!!
Thanks as always!!