Hello - I’m doing the Bodybuilding 2 template and I’ve noticed that some of the leg press squats have the qualification “quad focused”. I’m wondering what modifications you have in mind to make the movement more quad focused? As in, should this have narrower/wider stance width, feet closer to the top/bottom of the sled? Thanks for your time!
In general, I would prefer more knee flexion. In a leg press, this is achieved by placing the feet lower on the foot plate. I’m less concerned with the width and toe angle, though these things obviously play a role.
Gotcha, thank you!