Hi,
I had a partial anterior tibialis laceration (proximal aspect, incomplete) last week in a skiing accident in Austria. A Trauma/orthopedic surgeon closed it and sent me on my way with spartan instructions. I’m back home in the USA and plan to set up rehab, though at this point most of my ability to dorsiflex the foot has returned.
How long do muscle injuries like this take to heal? I’m planning to lay off squats for at least 4-6 weeks and the bike trainer for 2 weeks before resuming moderate activity.
Thanks,
Brent